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Prevent heart attacks by running for the bus

Daily Mirror UK|December 04, 2024
Short bursts of exercise can cut risk by up to 51%
-  MARTIN BAGOT
Prevent heart attacks by running for the bus

SHORT bursts of exercise, such as carrying heavy shopping or running for the bus cut the risk of heart attack, a study shows.

Fewer than five minutes a day of such activity was shown to have a big health impact, especially for women.

Women who averaged a daily 3.4 minutes of intense activity, but did no formal exercise, were 45% less likely to have a heart attack, stroke or heart failure than those who did none.

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Prevent heart attacks by running for the bus
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Diese Geschichte stammt aus der December 04, 2024-Ausgabe von Daily Mirror UK.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 9.500 Zeitschriften und Zeitungen zuzugreifen.

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