Prevent heart attacks by running for the bus
SHORT bursts of exercise, such as carrying heavy shopping or running for the bus cut the risk of heart attack, a study shows.
Fewer than five minutes a day of such activity was shown to have a big health impact, especially for women.
Women who averaged a daily 3.4 minutes of intense activity, but did no formal exercise, were 45% less likely to have a heart attack, stroke or heart failure than those who did none.
Diese Geschichte stammt aus der December 04, 2024-Ausgabe von Daily Mirror UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 9.500 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der December 04, 2024-Ausgabe von Daily Mirror UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 9.500 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
BATCHELOR TO GO THROUGH PANE BARRIER
JAMES BATCHELOR could get his windows smashed if Hull KR win at Wembley - but he will not mind if it means his club has shattered something of their own.
Boro eye O'Neil & Cooper
STEVE COOPER and Gary O'Neil lead the race to succeed Michael Carrick as Middlesbrough head coach after the club sacked the former England and Manchester United legend.
MAC'S STRIFE OVER LEAK
RORY MCILROY admits he was “p***ed off” that news of his driver failing technical standards made headlines before last month's US PGA Championship.
SMITH: TEST IS YET TO COME
Surrey ace is shooting for the stars with red-ball's top pair in his sights
Starved to death by parents, failed by those meant to keep him safe
A BOY aged three starved to death by his vile parents who then buried him in the garden was “invisible and lost” to the authorities, a probe found.
SLOT TO KOP KERKEZ
Reds closing in on deal for £4.5m Cherries left-back
Medic bailed over multiple sex charges
A FORMER hospital consultant has appeared in court charged with voyeurism and trying to incite a 15-year-old girl to engage in sexual activity.
FUTURE IS BRIGHT WITH ANGE
ANGE POSTECOGLOU'S job at Tottenham remains in huge doubt but his trusted assistant Nick Montgomery has insisted: “The future's bright.”
MINGS CAN ONLY GET BETTER
TYRONE MINGS has signed a contract extension at Aston Villa - and predicted great times ahead.
GUARDIOLA TO COMPLETE DOUBLE SWOOP
£46million fee with AC Milan for Reijnders and personal terms have also been sorted with Lyon star Cherki (left), who will cost £25m.
