Steak
WARDS OFF CATARACTS
Whether you like it hot off the grill or seared on the stovetop, steak is a great source of riboflavin, a nutrient that can decrease your risk of age-related cataracts by 51% when you increase your dietary intake, according to research in the American Journal of Epidemiology. Experts say riboflavin protects against light-induced oxidative damage that may cause visionclouding cataracts.
Nectarines PREVENT MACULAR DEGENERATION
Diese Geschichte stammt aus der September 23, 2024-Ausgabe von First for Women.
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Diese Geschichte stammt aus der September 23, 2024-Ausgabe von First for Women.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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