Steak
WARDS OFF CATARACTS
Whether you like it hot off the grill or seared on the stovetop, steak is a great source of riboflavin, a nutrient that can decrease your risk of age-related cataracts by 51% when you increase your dietary intake, according to research in the American Journal of Epidemiology. Experts say riboflavin protects against light-induced oxidative damage that may cause visionclouding cataracts.
Nectarines PREVENT MACULAR DEGENERATION
Bu hikaye First for Women dergisinin September 23, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye First for Women dergisinin September 23, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
JESSICA SEINFELD'S NEW Cookbook
Satisfy your sweet tooth the healthy way with this collection of delicious dessert recipes that are sure to delight
SWEET TREATS
Deliciously easy indulgences, guaranteed to please
8 BOOKS WE'RE LOVING NOW
BOOK REVIEW
HELP FOR HOLIDAY HEALTH BOTHERS
Outsmart'tis-the-season symptoms with these easy tips
PRO TRICKS FOR Holiday Nails That Shine
3 DIY tips to help your manicure last all season
SIMPLE PET SOLUTIONS
Some aquarium critters like betta fish can benefit from a bit of enrichment to help them thrive.
FA-LA-LA-LA...LOOK AT THESE Holiday Savings!
Santa would be the first to say that making holiday memories shouldn't break the bank. We asked pros to reveal simple ways to save on holiday expenses—and they delivered!
SIMPLE LIFE SOLUTIONS
162% BOOST IN SUBJECTS' MOOD AFTER TAKING A 12-MINUTE WALK
6 POWER POSES TO BOOST CONFIDENCE
Top experts share how your body language can help you foster connections, lift your spirits, pinpoint deception-and much more!
FAITH, LAUGHTER & Believing In Love
with country music superstar, actress and icon REBA MCENTIRE
