Steak
WARDS OFF CATARACTS
Whether you like it hot off the grill or seared on the stovetop, steak is a great source of riboflavin, a nutrient that can decrease your risk of age-related cataracts by 51% when you increase your dietary intake, according to research in the American Journal of Epidemiology. Experts say riboflavin protects against light-induced oxidative damage that may cause visionclouding cataracts.
Nectarines PREVENT MACULAR DEGENERATION
Denne historien er fra September 23, 2024-utgaven av First for Women.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra September 23, 2024-utgaven av First for Women.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
CLEAN LIVING WITH DANNY
A question, a recipe and a new product pick from environmental lifestyle pro Danny Seo, a leading expert on modern, eco-friendly food, entertaining and more
POWER UP PROTEIN YOUR TO LOSE 7x FASTER
YES! Taz Bhatia, M.D., explains the simple tweaks to the popular TikTok 90-30-50 nutrition trend that makes the plan even more effective for women over 50
CONNECTION, STRENGTH & Maximizing Midlife
Always polished while anchoring broadcast news for 30 years, Tamsen Fadal, 54, never thought her life would dramatically shift when she started riffing candidly on TikTok.
SWEET TREATS
Deliciously easy indulgences guaranteed to please
AS BOTH MY PARENTS WERE DYING, GARDENING EASED MY GRIEF
When Jeni Driscoll's mother and father fell ill, she found peace while planting her summer garden. And despite her heartbreak, precious memories and love blossomed
JENNIFER WEINER'S - The Griffin Sisters' Greatest Hits
Bestselling author Jennifer Weiner is beloved for her compelling novels starring smart, funny and deeply relatable women. Her latest, The Griffin Sisters’ Greatest Hits, out April 8, follows sisters Cassie and Zoe, who were once in a famous band that broke up. Now, 20 years later, the world still has no idea what tore the sisters apart. But Zoe's daughter, Cherry, vows to find out more. Here, an excerpt from Zoe's point of view
FADE SCARS FAST
TRICKS OF THE TRADE
DIANE MORRISEY'S NEW Cookbook
Master simple, crowd-pleasing recipes with flair—whether you’re a novice in the kitchen or a seasoned pro
5 THINGS TO KNOW ABOUT BLOOD SUGAR MONITORS
Blood sugar affects energy levels, mental clarity and weight. And a new generation of devices allows you to keep closer tabs on it than ever before. But is that a good thing? Here's what the experts think
"My pain is finally gone!"
When medication didn't heal the tingling and burning in her feet, Dana DuPont, 51, discovered the feel-great remedy that restored her health
