CATEGORIES

Being Open and Relaxed - for Teenagers

Prakash Chalagulla shares his insights and some research findings on being open and staying relaxed while navigating the teenage years. It's all in the attitude!

Yoga 4 Unity

Veronique Nicolai is the Director of the Heartfulness Yoga Academy and the coordinator of the Yoga4Unity platform. As a pediatrician, she is also passionate about mental and physical well-being for all ages, especially children. Here, Veronique speaks about Yoga4Unity - 100 days of Yoga. What's on offer and how can you join up?

Are You Showing Up for Yourself?

Tracie Pape is a clinical social worker, therapist, and longtime Heartfulness Meditation trainer, who works in the crisis area of mental health. Tracie questions how she is showing up for herself, and encourages all of us to ask ourselves the same questions.

The Journey of a LIFETIME

HEATHER MASON is a yoga therapist who has pioneered yoga and mindfulness in the healthcare sector, including for the National Health Services in the United Kingdom. Here, she is interviewed by EKTA BOUDERLIQUE of the Heartfulness Yoga Academy in the Yoga 4 Unity 2022 program.

Patience and Observation

CHRISTIAN MACKETANZ explains the creative process behind the paintings in his exhibition.

Yoga For Self-development

VERONIQUE NICOLAI is the Director of the Heartfulness Yoga Academy and the coordinator of the Yoga4Unity platform. As a pediatrician, she is also passionate about mental and physical well-being for all ages, especially children. Here she is interviewed by VARSHA KUSHWAHA of the Heartfulness Institute about her own journey of yoga.

The Benefits of DOING NOTHING

DR. ICHAK ADIZES is an expert in change management for organizations. Here he shares some thoughts on doing nothing, and how he creates the space to do that through a yogic meditation practice.

The Universal language of life

THOM BOND is a thought leader, peace educator, author, and mediation consultant who is best known for The Compassion Course. He’s the founder and Director of Education for the New York Center for Nonviolent Communication. He is interviewed by ELIZABETH DENLEY about his journey, his mentor, Marshall Rosenberg, and what drives our behavior and responses to life.

FOUR ATTITUDES That Will Transform Your Life Forever

Everyone is looking for guidance to navigate the uncertainty and challenges that we collectively face in today’s world. Sometimes the source of such guidance has been right in front of us all along, and all we need is a simple reminder that the answers to our deepest problems are within our grasp. DAAJI shares an ancient source with us, enlightening us on four simple atttitudes that keep us safe in all storms.

KINDRED SPIRITS: Transforming Darkness into Creativity

MELISSA BERNSTEIN is the co-founder of Melissa & Doug, a toy company with a mission to “provide a launch pad to ignite imagination and a sense of wonder in all children so they can discover themselves, their passions, and their purpose.” In this article, EMILIE MOGENSEN starts with a simple interview approach with Melissa, which blossoms into much more – a meeting of kindred spirits!

For Caretakers: HOW TO TAKE CARE OF YOURSELVES

The founder of Yoga Vahini, SARASWATHI VASUDEVAN, is interviewed by DR. VERONIQUE NICOLAI, Director, Heartfulness Yoga Academy, about the role yoga has to play in self-care for full-time caregivers. Her simple 10-minute breathing practice and checklist of questions for caregivers are a must for everyone.

Divine MISS EARTH

TEJASWINI MANOGNA was crowned Miss Earth India 2019, and went on to represent India at the international Miss Earth competition. She is a multi-talented advocate for major environmental and humanitarian issues, a doctor, a dancer, a yoga trainer, an NCC cadet, and a philanthropist. Here she is interviewed by RAJESH MENON of the Heartfulness Institute about her visit to Kanha Shanti Vanam.

50 Years of Breathing

By the end of the 1960s, Westerners were traveling to India to visit Babuji. Among the first were the Danes, who all fell in love with Babuji and were instrumental in bringing the spiritual practices of Heartfulness to the West. One of these pioneers was THOMAS MOGENSEN, who first visited Shahjahanpur in 1971 with his wife and some friends. Here he shares the value of 50 years of Heartfulness.

THE TREE OF Life and Fertility

DR. V. RAMAKANTHA shares some insights into the science, history and mythology of the Banyan tree, also known as the Bengal Fig or Indian Fig. The Banyan is one of those mythical trees that has had an important place in the life and history of the people of India since ancient times. It is also home to many species of birds, animals, and epiphytic plants.

On Diversity

DR. ICHAK ADIZES is an expert in change management for organizations. Here he shares some thoughts on why we celebrate diversity, cultural and otherwise.

MANAGING Back Pain & Posture

DR. ABHAY NENE is a Spinal Surgeon from Mumbai, India, who has been the recipient of various international awards throughout his career. He is interviewed here by DR. SNEHAL DESHPANDE of the Heartfulness Institute about back pain why, how, and what to do?

Life, Death, Fear, and Purpose

THOMAS BRUHN is a physicist at the Institute for Advanced Sustainability Studies, Potsdam, Germany. He is a researcher and a bridge builder, helping experts and change-makers from all sectors of society to come together to explore the topic of sustainability, listen to each other, and develop solutions.

Hydroponics

SAIRAM REDDY PALICHERLA is one of the founders of UrbanKisaan, creating a sustainable and safe future using hydroponics. They are creating local micro-farms, with a low carbon-footprint, and igniting agri-entrepreneurs to bring positive change for humanity and the planet. Here he speaks with LEAH RICH about the work UrbanKisaan is doing, and Kanha Shanti Vanam as a model for feeding a whole community.

Learning to Manage Eco-Anxiety

CHARLOTTE DUFOUR is a veteran in the fields of international cooperation and sustainable food systems. In part 3 of her interview with KALPANA SAI of the Heartfulness Institute, she focuses on our relationship with the outside world and the environment.

DEVELOP THE HABIT OF Making Great Decisions

DAAJI challenges us to think about how we make decisions, and shows us how a regular meditation practice can lead us to knowing right from wrong, naturally and easily, by listening to the heart and allowing it to guide our choices.

Annadata Suraksha Abhiyaan

A tailor-made insurance initiative to financially secure farmers and growers against farming risks.

East Meets West

Kalyani Adusumilli grew up in a minority group in the United States, straddling cultures, learning how to fit in, and later learning how to accept the traditions of her heritage. Today, she is watching her children going through the same process, shifting their cultural identity, as they head toward adulthood in the melting pot of a multicultural society.

5 Aspects of Cultural Diversity

Elizabeth Denley looks back on her childhood, which kindled an awareness and interest in cultural diversity. She offers some key learnings from those formative years that have helped her to embrace the possibility of humanity coming together in kinship, mutual love and respect.

What Is Your Path of Change?

Tami Simon is the founder of multimedia platform, Sounds True, and the educational program, The Inner MBA. Tami has grown Sounds True into North America's leading publisher of spoken-word spiritual teachings, and one of the world's first organizations to operate along genuinely integral principles, with the emphasis on "multiple bottom lines" of purpose, profit, people, and planet.

How Politics Poisoned the Church

The evangelical movement spent 40 years at war with secular America. Now it's at war with itself.

HOW TO LAMENT

JENNIE MCLAURIN, MD, MPH, gives instructions to guide a rediscovery of this age-old tradition.

LOGGING INTO Online Wellness

LEARNING CAN IMPROVE OUR QUALITY OF LIFE—AND THE EFFECT IS TWOFOLD FOR COURSES ON WELLNESS AND SELF-BETTERMENT.

FOCUSING ON WHAT MATTERS MOMENT BY MOMENT

The Summer 2002 issue of S&H included this still-timely article

READING AS A SPIRITUAL EXERCISE

GRACE JI-SUN KIM encourages us to see reading in a new light.

RESTORING RELATIONSHIPS to Ourselves, to One Another, and to the Earth

AN INTERVIEW WITH FARIHA RÓISÍN