Oxygen - Jan/Feb 2019
Oxygen - Jan/Feb 2019
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En este asunto
Your Refresher Course No matter whether you’re new
to the gym or a seasoned trainee, this overview of 10 pieces of equipment and 10 workout modalities will give you a great starting point for 2019, Frugal Fitness
Now hear this: Cancel your gym membership. There are
better ways to spend your get-fit dollars. Check out our
Oxy-approved gear, apparel and tech that costs less than an annual gym membership...
Tiny But Mighty
Training your rotator cuffisn’t just for injury prevention — it also can give your upper back defi nition and help improve pressing and pulling strength as well as deceleration capacity.
3 mins
Hit The Sack For Heart Health
The next time you’re considering an all-night Netflix binge, take this to heart: Numerous heart-related health risks are linked to sleep deprivation, including weight gain, insulin resistance, Type 2 diabetes and high blood pressure.
1 min
Eat To Beat Soreness
Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.
3 mins
6 Tips To Stop The Self-Sabotage
Use these techniques to reprogram your neural brain circuitry for success.
3 mins
How Kayla Sanders Transformed Her Body And Her Life!
Mother, career woman and wife Kayla Sanders can now add “cover girl” to her list of accolades. Here’s how this Oxygen Challenge 4 participant took control of her health and completely transformed her body — and her life!
6 mins
Taking The Helm
After a devastating car accident, Geri Helm used fitness to steer her life back on course.
3 mins
The True Power Of Protein
For Jen Widerstrom, clean eating feeds both her body and soul.
2 mins
A Mother's Nature
Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.
2 mins
Oxygen Magazine Description:
Editor: Outside
Categoría: Health
Idioma: English
Frecuencia: Quarterly
This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image
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