Oxygen - July - August 2019

En este asunto

Maintain — Without Regain So you lost some weight — here’s how to keep it off and shift gears into maintenance mode for the long term.

The 11-Minute Boxer's EMOM

Get into fighting shape — fast! — with this boxing-themed workout.

3 mins

Relearn To Love Lunges

Change up this overplayed classic and breathe new life into your lower-body routine.

4 mins

Discover The Health Boosting Magic Of Mushrooms

Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown.

4 mins

Your Summer Burn

Break out of the gym and into the beautiful weather with these five high-intensity, fat-burning cardio workouts.

7 mins

Fast-Track Fitness

If you’ve been an oxygen fan for a while, chances are you’ve seen Chady Dunmore a time or two.

7 mins

Muscle And Flow

Build strength, burn fat and increase mobility in record time with this combination of innate bodyweight movements and kettlebell training.

6 mins

Atypical Anti-Movement Exercises To Fortify Your Abs

Fortify your abs from the inside out with these atypical anti-movement exercises.

8 mins

How To Summer-Proof Your Body

Your skin isn’t the only thing that needs some shade this summer.

4 mins

Maintain Without Regain

Now that you’ve lost it, you’ve got to keep it off. Use these strategies to shift gears into maintenance mode and stay the course with your new, fit physique.

8 mins

Super Food Or Super P#ony?

Get the 411 on the trendiest, most hashtaged foods and drinks. Are they worth the dough? Read on to find out.

9 mins

Not For The Faint Of Heart

After decades of misdiagnoses, Karen Hill Meyer can now run free.

3 mins

4 Must-have Ingredients Are For Every Active Woman

Maintaining or improving joint health is the key to longevity as an athlete. These four ingredients are must-haves for every active woman.

2 mins

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Oxygen Magazine Description:

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image