Oxygen - Fall 2020
Oxygen - Fall 2020
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En este asunto
STOP WHAT YOU'RE DOING! - EXPERIENCE THE UPSIDE OF ISOMETRICS.
THE ULTIMATE HOLIDAY SURVIVAL PLAN WITH COACH KOYA WEBB...
Lose weight, feel great
Morning shake can help you lose weight
3 mins
THE WELLNESS WARRIOR
FORMER TRACK ATHLETE AND LONGTIME YOGI KOYA WEBB SHARES THE TWISTS, TURNS, INJURIES AND BREAKTHROUGHS THAT HAVE SHAPED HER CAREER AND HER LIFE.
7 mins
stop what you're doing.
QUIT MOVING! (AT LEAST FOR A MOMENT) TO EXPERIENCE THE UPSIDE OF ISOMETRICS.
9 mins
Say no to late-night noshing
If your goal is fat loss, resist the siren song of your fridge after dark: According to a study published in The Journal of Clinical Endocrinology & Metabolism, eating right before bed could negatively impact your metabolism.
1 min
The myths and truths about immunity
It’s time to separate science from science fiction when it comes to your health and boost your immunity IQ.
3 mins
Is there a problem with plants?
PLANT-BASED DIETS ARE ON TREND, BUT ACCORDING TO SOME, THERE IS A DARK SIDE TO THIS NEWEST STYLE OF EATING.
6 mins
S.M.I.L.E. through stress
Protect your mind and body from wear and tear and keep stress at bay with these strategies.
3 mins
Meet 5 women who've got the fit factor.
CALLING ALL FIT WOMEN Think you have what it takes? Send your story to future of fitness @oxygenmag.com.
6 mins
MELDNG MIND + MUSCLE
IS THE MIND-MUSCLE CONNECTION REALLY A THING? SEE WHAT SCIENCE HAS TO SAY ABOUT THIS OFT-DEBATED PHENOMENON AND HOW DEVELOPING A LASER-LIKE FOCUS MAY BE THE MISSING LINK IN YOUR TRAINING.
4 mins
Mission accomplished
Skye Halliday Wilson moves ahead full steam as she realizes her dream of becoming a fitness trainer.
3 mins
Oxygen Magazine Description:
Editor: Outside
Categoría: Health
Idioma: English
Frecuencia: Quarterly
This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image
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