Oxygen - Summer 2021

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BUILT ON THE BEACH
Sun, sea, sand — and sweat! These fun fatburning moves will crown you queen of the beach.

RAISING THE BAR
These six DIY energy bars are wholesome and satisfying to fuel your life in and out of the gym.

A skeptic's journey with CBD

Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness.

4 mins

Eat, drink, & still shrink

Lose that extra weight with a morning shake

3 mins

Medicinal Botox?

You probably know about the cosmetic benefits of Botox and its use in antiaging protocols, but research published in Current Sports Medicine reported that it also may be an effective treatment for sports injuries such as plantar fasciitis, compartment syndrome and tennis elbow.

1 min

Move More, Move Differently

The more you move your body, the healthier you probably are, mentally and physically.

1 min

Femme (fat)ale

Girls rule when it comes to fat burning, according to research published in Experimental Physiology.

1 min

Desperately seeking stability

Train mobility and balance at the same time with these multifunctional moves.

4 mins

Barefoot training

Discover the pros and cons of going shoeless.

3 mins

The drop zone

This revamp of a classic intensity technique is just the boost you need for amazing arms.

3 mins

Accidental Ninja

Angela Gargano has been victorious in crushing her goals. Her mission now is to help you do the same.

8 mins

Built On The Beach

Step away from the sandcastle — and build your body instead.

7 mins

MASTER CLASS: THE BARBELL DEADLIFT

What’s in a name? If it happens to be “deadlift,” then a whole bunch of fear and loathing among the lifting gen pop.

8 mins

UNCOMMON CORE

A TRIM, TIGHT TORSO IS THE STUFF OF LEGENDS … GET READY TO BE LEGENDARY. THESE EIGHT UNORTHODOX EXERCISES ARE JUST THE THING TO REACTIVATE YOUR MIDSECTION AND SOLIDIFY YOUR SIX-PACK.

6 mins

THE IMPOSTERS

THE SUPERMARKET SHELVES ARE REPLETE WITH SCHIZOPHRENIC FARE — NO-MEAT JERKY? DAIRY-FREE CHEESE? EGGLESS EGGS? HERE’S THE LOWDOWN ON THESE TRENDING NEW FOODS — WHAT THEY ARE, WHAT THEY AREN’T, WHAT TO BUY AND WHAT TO PASS BY.

8 mins

SOY STORY

DOES SOY STILL DESERVE A PLACE OF HONOR IN A HEALTHY PLANT-FORWARD DIET? SEE WHAT THE RESEARCH HAS TO SAY.

6 mins

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Oxygen Magazine Description:

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image