Essentials South Africa - April 2019![Agregar a Mis favoritos Add to Favorites](/static/icons/filled.svg)
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Essentials South Africa - April 2019![Agregar a Mis favoritos Add to Favorites](/static/icons/filled.svg)
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En este asunto
Stronger fitter happier: Ditch the gym - The 15-min home Pilates workout, Theatre actress and Chicago star Carmen Pretorius, GENIUS: Keep the kids busy with quick & easy Easter crafts, The new5-minute make-up routine & miracle hair tricks, Home & away - Can you make a long-distance relationship work?
Meditate Yourself Younger
While many of us use anti-ageing creams or try the latest youthboosting ‘cleaneating’ fad to stay young, you may be surprised to hear that meditation can add to your lifespan.
![Meditate Yourself Younger](https://reseuro.magzter.com/100x125/articles/3891/333754/5c7d1e6c0e5f7/crp_meditate-yourselfyoungeR.jpg)
1 min
Be A Better Mind Reader
Have you ever wondered what’s going on in someone else’s head? Believe it or not, it’s a skill you can learn, discovers Bonnie Vaughan
![Be A Better Mind Reader](https://reseuro.magzter.com/100x125/articles/3891/333754/5c7d1d326f17f/crp_Be-a-better-minD-ReaDeR.jpg)
4 mins
Essentials South Africa Magazine Description:
Editor: Caxton Magazines
Categoría: Lifestyle
Idioma: English
Frecuencia: Monthly
Essentials magazine is a ‘practicals’ lifestyle monthly packed with savvy solutions and stylish twists. Expect loads of tips and advice on fashion, beauty, health, food, consumer issues, decor and real-life reads. It targets real South African women, putting them at the forefront of the content - and on the cover - every month.
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