Essentials South Africa - April 2019
Essentials South Africa - April 2019
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Stronger fitter happier: Ditch the gym - The 15-min home Pilates workout, Theatre actress and Chicago star Carmen Pretorius, GENIUS: Keep the kids busy with quick & easy Easter crafts, The new5-minute make-up routine & miracle hair tricks, Home & away - Can you make a long-distance relationship work?
Meditate Yourself Younger
While many of us use anti-ageing creams or try the latest youthboosting ‘cleaneating’ fad to stay young, you may be surprised to hear that meditation can add to your lifespan.
1 min
Be A Better Mind Reader
Have you ever wondered what’s going on in someone else’s head? Believe it or not, it’s a skill you can learn, discovers Bonnie Vaughan
4 mins
Essentials South Africa Magazine Description:
出版社: Caxton Magazines
カテゴリー: Lifestyle
言語: English
発行頻度: Monthly
Essentials magazine is a ‘practicals’ lifestyle monthly packed with savvy solutions and stylish twists. Expect loads of tips and advice on fashion, beauty, health, food, consumer issues, decor and real-life reads. It targets real South African women, putting them at the forefront of the content - and on the cover - every month.
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