Essentials South Africa - April 2019

In this issue

Stronger fitter happier: Ditch the gym - The 15-min home Pilates workout, Theatre actress and Chicago star Carmen Pretorius, GENIUS: Keep the kids busy with quick & easy Easter crafts, The new5-minute make-up routine & miracle hair tricks, Home & away - Can you make a long-distance relationship work?

Meditate Yourself Younger

While many of us use anti-ageing creams or try the latest youthboosting ‘cleaneating’ fad to stay young, you may be surprised to hear that meditation can add to your lifespan.

1 min

Be A Better Mind Reader

Have you ever wondered what’s going on in someone else’s head? Believe it or not, it’s a skill you can learn, discovers Bonnie Vaughan

4 mins

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Essentials South Africa Magazine Description:

Essentials magazine is a ‘practicals’ lifestyle monthly packed with savvy solutions and stylish twists. Expect loads of tips and advice on fashion, beauty, health, food, consumer issues, decor and real-life reads. It targets real South African women, putting them at the forefront of the content - and on the cover - every month.