Essentials South Africa - November 2019

In this issue

Summer beauty special, no-heat hair tricks & melt-proof make-up, Actress Sarah Hyland, Eat well with Kayla Itsines, How to get a salon-style pedicure at home, Feeling shattered? The secret to sleeping better... starting tonight, Would you let your man choose your clothes? The results might surprise you, Tone-up tips: bye-bye bingo wings, 20+ recipes for busy cooks, Why competitiveness is good for you, smart home upcycling projects & more

‘I won't let anything HOLD ME BACK'

ACTRESS SARAH HYLAND OPENS UP ABOUT HER HEALTH STRUGGLES, HOW SHE BATTLED DEPRESSION, AND WHY SHE WON’T ALLOW ANYTHING TO KEEP HER DOWN

4 mins

MASTER YOUR MEMORY

Feeling forgetful? Try these 12 brain boosting tips to ramp up your recall

2 mins

COMPETITIVENESS IS GOOD FOR YOU

Think wanting to win is only admirable in teams? Think again, as we show how a few tricks from sports psychology can pay off in day-to-day life

4 mins

OUR UNEXPECTED FRIENDSHIP

Being able to survive her shock diagnosis was all Nicky Turkoz ever wanted, but then she met her life-saving donor and her world changed again

5 mins

DIABETES Could you have a ticking time bomb?

A number of us could soon be suffering, so the time to step up and make a change is now

3 mins

TEACH YOUR BODY TO SLEEP

These expert tips have got you covered from head to toe so you can wave goodbye to sleepless nights…

3 mins

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Essentials South Africa Magazine Description:

Essentials magazine is a ‘practicals’ lifestyle monthly packed with savvy solutions and stylish twists. Expect loads of tips and advice on fashion, beauty, health, food, consumer issues, decor and real-life reads. It targets real South African women, putting them at the forefront of the content - and on the cover - every month.