Essentials South Africa - March 2020

In this issue

Nice girls guide to getting what you want; Find your fashion confidence: The secret to looking slimmer in your clothes (and it's not a diet!); Wellness expert & entrepreneur: Andene Thomson - 'Goodbye, toxic diet culture. Hello, self-acceptance!'; 10 ways to sleep better: expert advice; Transform basic furniture into something special; 20-min suppers; Enjoy the simple life: Get more reward for less effort in your wardrobe, workout and even your hair!

‘Nothing's as important as SELF­ ACCEPTANCE'

ONLINE TRAINER AND ENTREPRENEUR ANDENE THOMSON ON SURVIVING DIFFICULT TIMES, EMPOWERING WOMEN AND THE IMPORTANCE OF BEING KIND TO YOURSELF

3 mins

Can you guess what we do for a LIVING?

THESE WOMEN’S JOBS COULDN’T BE MORE DIFFERENT. BUT ALL THREE ARE DEFINITELY BREAKING THE MOULD

4 mins

DO YOU HAVE BRAIN OVERLOAD?

Can’t remember why you walked into a room or fumble over the name of someone you’ve just met? You could be suffering from brain overload…

3 mins

The True Cost Of An Online Scam

With more people turning to the Internet to find love these days, research shows 63% of victims involved in romance scams are women

5 mins

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Essentials South Africa Magazine Description:

Essentials magazine is a ‘practicals’ lifestyle monthly packed with savvy solutions and stylish twists. Expect loads of tips and advice on fashion, beauty, health, food, consumer issues, decor and real-life reads. It targets real South African women, putting them at the forefront of the content - and on the cover - every month.