CHUNKY COCONUT, GINGER AND SWEET POTATO SOUP WITH BUTTERY GARLIC-AND CORIANDER BEANS
Serves 4
EASY
GREAT VALUE
Preparation: 5 minutes
Cooking: 25 minutes
For the soup:
Woolworths cubed sweet potato 2 x 500 g packs
garlic 4 cloves, unpeeled olive oil 4 T
Woolworths prepared ginger, garlic and chilli 1 cube of each
coconut milk 1 x 400 ml can sea salt and freshly ground black pepper, to taste
For the beans:
butter 2 T
coriander 10 g, chopped
red speckled beans 1 x 400 ml can, drained (do not rinse)
sea salt and freshly ground black pepper, to taste
wraps, toasted, for serving
1 Preheat the oven to 220°C. Cut the sweet potato in half so it cooks quicker, then arrange on a baking tray with the garlic. Toss in 2 T olive oil and roast for 15–20 minutes until just catching and tender.
2 Meanwhile, fry the ginger, garlic and chilli in the remaining olive oil in a large saucepan over medium heat until pale golden and fragrant. Add the coconut milk, fill the can with water and pour into the saucepan. Simmer for 10 minutes while the sweet potatoes cook.
Esta historia es de la edición May/June 2021 de Woolworths TASTE.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición May/June 2021 de Woolworths TASTE.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Award-winning Food: Trending Plates
Fine-dining takes on both nostalgic and African ingredients - from Cremora and polony (yes!) to okra and beetroot - were food trends singled out by the judges of the 2022 Eat Out Woolworths Restaurant Awards.
Everything you need to know about quinoa
If it was good enough to sustain the Incan armies - and NASA's astronauts - you'd better believe this protein-rich seed will see you through your afternoon slump.
PIGS IN BLANKETS
The kids will love these quick-and-easy snacks that won't break the (piggy) bank.
MEET ME AT THE RIVER
Plan a visit to the new Mukwa River Lodge on the banks of the Zambezi to experience Zambian food with a twist, courtesy of head cook Aaron Menezes and four passionate members of his kitchen team.
FIRE STARTER
Celeb TV chef Clem Pedro - of Afternoon Express and Expresso fame takes the art of hosting to pro level and not because he went to hotel school or worked for TASTE, but because he started in his mom's kitchen. We asked him to share his food nerd roots and family braai secrets.
Morogo magic
Budget-friendly indigenous leafy greens - fresh, sautéed or preserved for later use are on Mokgadi Itsweng's menu at this time of year.
At your service
While judging for the Eat Out Woolworths Restaurant Awards 2022, Anna Trapido gained respect for the X-factor that an excellent waiter brings to the dining experience.
Don't be chicken
An inexpensive dish of chicken and rice, inspired by the famous New York street food, reminds Sam Woulidge of the importance of trying something new and to keep nagging her son to do the same.
Dinner PLANS
Get your taco fix for breakfast (chilaquiles!), in a lunchbox (enchilada leftovers!) or supper any night of the week with Abigail Donnelly's build-your-own recipes.
The last touch
A parting gift from friends who had become like family, these jam-filled cupcakes remind Sam Woulidge of the trans-continental bond that will last forever