CATEGORIES

Spread goodwill, not gossip

Prof. AVR Rao elaborates on how gossiping can harm society and suggests ways of remedying this social sickness

Towards a greener, cleaner India

Teaching children the value of waste segregation at the Garbage Concern Welfare Society

Team Everest scales new heights

Karthee Vidya has lit-up the light of underprivileged children

Seek and ye shall find

Vanitha Vaidialingam finds that by diving deep into the scriptures, it is possible for us to patiently and gradually lay bare the wisdom contained therein

Say hello to your hard feelings

Negative feelings, if not cleared or handled on time, can entrench themselves deeply in our subconscious, hampering our day-to-day living. Navni Chawla explores ways to address them and then release them from our lives.

Sadhana for a peaceful life

Pradeep Krishnan's prescription for attaining peace is to concentrate on bettering oneself instead of trying to change the world

Mira the miracle

Jyoti Marianne Bahri takes us through the birthing of her granddaughter, who emerged a fighter, influencing everyone involved

Goodies for your gut

Feeling constipated? Make a 'clean' start every morning by inculcating these diet habits suggested by Naini Setalvad

Dance like the Lord

To improve your sense of balance and coordination, follow Kamala Venkat and try the Natarajasana.

Breathe well, live well

Loosen your belt and practise the healing power of breath as shown by Darshan Goswami, MS, PE

Move Into The Peace That Is Divinity

Ajay Kalra says that the Universe has provided us with relationships to help us move into the peace that is divinity

The God of the Upanishads

Vanitha Vaidialingam explains the Upanishadic concept of Brahman: the unmanifest reality that is the Source

Rejuvenating the soul

Zorba, the Buddha in New Delhi organised a four-day relaxation retreat from December 30, 202 to January 2, 2022.

Herbal beauty products take root

There is a treasure of herbal remedies and wisdom in our traditions that many of us either ignore, put on the back burner, or often forget.

Tree of life

Kamala Venkat shows how to get concentration, strength, and balance into your life with the Tree Pose

Pots of earth for the Earth

People who care for gardening are usually connected to the earth and the environment.

Living through another

Our body is precious and can be the source of a new life for someone else, provided we pledge to donate our organs before leaving this world, says Jamuna Rangachari

Choose Your Better Half For A Better Life

It is increasingly common nowadays for life partners to part company. Those who wish to enter into a happy marriage would do well to heed H H Swami Mukundananda’s advice on selecting their mates

Win people over

A friend gifted me a book, The Subtle Art of Dealing with People. The title sounds similar to the bestseller by Mark Manson. Ah! A me-too book, I thought. Not being a great fan of non-fiction, especially not the doling-out-advice types, I kept it aside to read later. It was lying on my desk for a while, and I picked it up without much enthusiasm. However, the book grew on me, and I found myself finishing it in one go.

Yin and Yang

Ajay Kalra says that when it comes to our male and female energies, a balance between the two is key to living a harmonious life

Maitri Light: The healing light of love

Though there are several energy healing modalities like reiki and pranic healing that have brought succour to millions of lives, a new and extremely powerful energy healing called Maitri Light is showing magical results in mitigating all forms of suffering, be they of the mind or the body.

Resilience: Roll with the punches

In a world where change is the only certainty, the quality that will stand us in good stead is resilience, which is the capacity to spring back twice as good as new each time life knocks us down. Suma Varughese explores the concept and offers a spectrum of strategies to build it up.

Transcending the ego

Arun A K’s failing relationships took a turn for the better after he applied the teachings of Mahatria to his life

The secrets of the Upanishads

Vanitha Vaidialingam explains the nature and purpose of the Upanishads, which are eternally relevant for those who have the thirst to plunge into them

Fundas of food fads

Diet trends have recently surfaced in the wake of COVID-19. Based on her expertise, Naini Setalvad guides us as to which of these we should adopt.

Don't step on the gas!

The imminent threat from the climate emergency needs to be tackled urgently. Fortunately, there are ways and means available, says Darshan Goswami

Bowel control with mudras

Abhay Kumar Shah recommends mudras for providing relief to those suffering from irritable bowel syndrome (IBS)

Rich Dad, Spiritual Dad

In this profit-oriented world we live in, Badal Suchak is grateful for the presence of a Spiritual Dad in his life

Diving Deep Within Yourself Is The Solution To All Your Woes

Sharmila Bhosale finds that diving deep within yourself is the solution to all your woes. However, one must be cautious enough to not stray into the realm of overthinking, as that is counterproductive.

A Healthy Lifestyle For A Healthy Life

Drawing on her knowledge and years of experience treating her clients, Naini Setalvad offers some tips to age well