CATEGORIES

Spa Time
Health & Fitness

Spa Time

The latest pampering places, products and treatments Spa time.

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3 mins  |
April 2019
Swiss Surprise
Health & Fitness

Swiss Surprise

Becky Fletcher discovers summer adventures and stunning scenery in the Alpine ski resort of Flims

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4 mins  |
June 2019
Raise The Bar
Health & Fitness

Raise The Bar

Tone up all over while boosting cardio strength with this challenging bar workout

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2 mins  |
June 2019
Go-faster Diets
Health & Fitness

Go-faster Diets

Could veganism, intermittent fasting or going gluten-free boost your performance? We investigate

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6 mins  |
July 2019
I'll Get You Beach Body Happy!
Health & Fitness

I'll Get You Beach Body Happy!

Want to feel your best on holiday this year? Lucy Mecklenburgh shares her secrets to a fit body and a contented mind

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7 mins  |
July 2019
The Power Of Walk-Run
Health & Fitness

The Power Of Walk-Run

Whether you’re a running newbie or looking to improve your time and distance, adding some walking to your runs can be the secret to success

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4 mins  |
September 2018
Reset Your Body Clock!
Health & Fitness

Reset Your Body Clock!

Want to boost your brain or build more muscle? It’s time to reschedule your workouts.

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3 mins  |
September 2018
World-Class Workout
Health & Fitness

World-Class Workout

Dame Jessica Ennis Hill tells H&F about her latest project – a new fitness app and website for busy women – and shares a speedy core-strength workout

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5 mins  |
August 2019
Reclaim Your Mornings!
Health & Fitness

Reclaim Your Mornings!

Set your alarm an hour earlier this summer and discover a whole new world of wellness

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6 mins  |
August 2019
Take The Plunge
Health & Fitness

Take The Plunge

Cold-water swimming is one of this summer’s biggest fitness trends. But it does more than streamline your body, here’s how it can boost your mental health

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6 mins  |
August 2019
Sail Away
Health & Fitness

Sail Away

Eve Boggenpoel finds her sea legs off the coast of southern Greece

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4 mins  |
August 2019
The Big Blue
Health & Fitness

The Big Blue

Want to boost your body and mind? Here’s why you need to book a trip to the sea this summer

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6 mins  |
August 2019
Your Festive Survival Plan
Health & Fitness

Your Festive Survival Plan

Here’s how to harness the power of your mind, natural remedies and clever strategies to get through the silly season in sound mind.

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4 mins  |
January 2019
Satellite Skiing
Health & Fitness

Satellite Skiing

Sheila Reid discovers top French ski resort Alpe d’Huez’s little-known neighbours make a quieter, more affordable base for a winter break.

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4 mins  |
January 2019
Why Aren't You Losing Weight?
Health & Fitness

Why Aren't You Losing Weight?

If you’ve taken up running but the pounds aren’t dropping off, here are the most common weight-loss pitfalls – and how to overcome them.

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3 mins  |
January 2019
Scandi Spring Skiing
Health & Fitness

Scandi Spring Skiing

Don’t panic about a late Easter scuppering your family ski plans – just head north for a fantastic snowy break, says Emma Lewis

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4 mins  |
February 2019
So You Want To Be A PT?
Health & Fitness

So You Want To Be A PT?

Discover if you’ve got what it takes to become a personal trainer, and how to train, with expert advice from the pros

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8 mins  |
February 2019
NET Gains
Health & Fitness

NET Gains

Looking for a new workout for 2019? Get the ball rolling with netball, which is destined to be one of this year’s hottest exercise trends

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3 mins  |
February 2019
Join The Club!
Health & Fitness

Join The Club!

Get fit for free and make new friends at a local running session

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4 mins  |
February 2019
How To Outrun Your Age!
Health & Fitness

How To Outrun Your Age!

We all know someone who looks better at 50 than most people do at 30, but could their age-evading secret lie in a simple running routine?

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3 mins  |
August 2019
The Power Of Positive Thinking
Health & Fitness

The Power Of Positive Thinking

Want to smash your body goals this summer? It’s time to train your mind as well as your body, says celebrity trainer Faisal Abdalla

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5 mins  |
July 2018
How To Eat In 2019
Health & Fitness

How To Eat In 2019

From seafood snacks to CBD-infused meals, we reveal the healthy new food trends to watch out for this year – and our nutrition experts give their verdicts.

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9 mins  |
April 2019
8 Of The Most Common Mistakes That Runners Make
Health & Fitness

8 Of The Most Common Mistakes That Runners Make

Recognise these stumbling blocks? We reveal eight of the most common mistakes that runners make from time to time – and tell you how to overcome them to stay injury-free.

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4 mins  |
April 2019
Is Modern Life Wrecking Your​​​​​​​ Sleep?
Health & Fitness

Is Modern Life Wrecking Your​​​​​​​ Sleep?

If you end every day feeling tired but wired, somethings got to change. Step one is to pinpoint the reason and you may be surprised at some of the main culprits...

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5 mins  |
October 2018
Train Like An Ironwoman
Health & Fitness

Train Like An Ironwoman

Want to try a triathlon? Red Bull athlete and Ironwoman Lucy Charles shares her top training tips

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6 mins  |
August 2018
Fitness Inspires My Creativity
Health & Fitness

Fitness Inspires My Creativity

We talk to pop star Fleur East, 30, about the healthy passions in her life and her new gym in a box

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6 mins  |
November 2018
Work Your Body, Build Your Brain
Health & Fitness

Work Your Body, Build Your Brain

Exercisingisnt just good for your muscles it can boost yourgreymatter, too. But which workout is best for which brain function? We find out.

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6 mins  |
November 2018
Posture Clinic
Health & Fitness

Posture Clinic

Give your running technique an MOT and see your performance improve

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2 mins  |
November 2018

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