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Cool Collins
Jamie Collins Shares Her Transition From the NPC to the IFBB Bikini Ranks.
Northern Exposure
Don't Blame Canada—bring Food for the Road.
Working All The Angles
The Little Changes of Small-angle Training Can Make a Big Difference.
Don't Be A Failure
Training to Failure May Not Be Necessary for Growth.
It's A Trap
Shrug Away for a Set of Towering Traps.
Jimmy John's
Fuel Your Workout and Recovery With Plenty of Fat Sandwiches Loaded With Lean Meats— and Quick Delivery.
The Big Come Back
Will Kevin Levrone’s return at the 2016 Mr. Olympia be bodybuilding’s greatest comeback?
flex it
can simply flexing a muscle cause greater growth than lifting weights?
Muscle Multitasking
With Staggered Sets, You Work Two Diverse Areas Together
Flex Wheeler
Is Returning To The Olympia, This Time In Classic Physique. Here’s Why He May Finally Win An Olympia Title.
How To Prosper By Cheating Your Workouts
How to prosper by cheating your workouts.
Preventive Medicine
Types And Frequency Of Injuries Among Elite And Competitive Bodybuilders And How To Stay Healthy.
Busting A Gut
Mr. O Talks About His Post-O Surgery.
One Of The Elite
Whether It's on the Battlefield or on the Stage, Fitness Helps Liz Yisrael Excel.
It's All Relative
Correct Exercise Order Depends On Individual Goals.
Double Trouble
The Harrison Twins, Lewis and Owen, Are Bringing The Enthusiasm Of BodyBuilding's Golden Age Back To The Sport.
Cruciferous Vegetables
Getting loads of these popular veggies can help pump you up with vitamins and fiber, plus reduce the oxidative stress from lifting heavy.
It's Good to be King
Now a family man, the Undisputed Olympia 212 Champ weighs in on his origin story, The Legacy he’s building, and what it takes to earn it. (Spoiler Alert: Sleep isn’t on the list.)
Muscle + Maturity
Owning Mistakes, Overcoming Returning to Form, Victor Martinez, 43, Is Attacking the Sport—and Life— With New Vigor and Perspective.
A New Pec'ing Order
He may be the youngest pro in the IFBB, but USA champ Cody Montgomery remains undaunted. Here, he shares the Chest Regimen he’s using to get ready for his next face-off.
A Whole Other Animal
Spectre Star Dave Bautista has Triumphed in Sports Entertainment and Mixed Martial Arts. Now he wants to Pin Hollywood Typecasting to the Mat.
The Perfect Fit
Fitness Pro Sally Williams Strives for the Perfect Routine.
Pump Up!
Start Experiencing Greater Muscle Pumps With The Extreme No Booster Nitrosigine.
Sixth Sandow
Chasing History, Phil Heath Wins the 2016 Mr. Olympia
bulgarian method
how to apply the revolutionary weightlifting system to bodybuilding workouts