CATEGORIES

EXPLORE THE SURREY HILLS

For great walks with spectacular views, this green oasis is a welcome retreat

Could you be SILENT for 12 hours?

Many of us crave a quieter life, according to research, so Monica Cafferky put a silent retreat to the test

MIND OF MY OWN

The Woman's Own columnist has her say on cooked brealdfasts, divorce and cleaning

'CANCER WON'T RUIN MY WEDDING'

Just weeks before her big day, Charlotte Nash-Pye, 36, found a lump in her breast

'We started the day WITH A 10am MARGARITA!'

A League of Their Own team captain Jamie Redknapp on the show's latest far-flung adventure

'Bill Roache is VERY SEDUCTIVE'

Comedian Helen Lederer on starring in Corrie and the return of Ab Fab

HARRY AND MEGHAN WERE BACK WITH A BANG ON THEIR FIRST 'ROYAL TOUR'

After keeping a low public profile for the past year, the Duke and Duchess of Sussex visited Nigeria with all the hallmarks of a presidential visit.

UNDER PRESSURE

The GMB stars have both come under attack from fans

'I'm changing the world with a hijab on my head and a ball at my feet'

Lipa Nessa is a former semi-professional footballer-turned-grassroots coach and sports activist. Here, the trailblazer talks about using her voice to break down some of the barriers preventing women and girls from enjoying exercise, plus her collaboration with the Sweaty Betty Foundation to develop a new sports hijab

5 ways to...BOOST YOUR MEMORY

From feasting on brain-boosting foods, to finding fun ways to train your mind, there are lots of techniques you can use to keep your brain sharp

THE FIT WOMEN'S GUIDE TO Better Sleep

Trying to improve your fitness or train for a sportive? A good night's sleep is crucial, says Eve Boggenpoel. Here's how to improve yours...

BE BODY CONFIDENT every day!

Danae Mercer built an Instagram following of 2.3 million by exposing social media techniques that create idealised images of women. Here she talks to Eve Boggenpoel about how she overcame anorexia, learnt to love herself and how you can do the same

THE HILLS OF Corsica

Writer Lucy Gornall took on the ultimate adventure trip when she explored the mountains of Corsica

WHEN LIFE GIVES YOU LEMONS...

Quick and healthy recipes shouldn't compromise on flavour. Celebrate the taste of summer with these dishes centred around one hero ingredient, lemons, from Anna Jones' new cookbook, Easy Wins

TERRIFIC tri suits

Signed up for your very first triathlon? Compete in comfort wearing a swim-, bike- and run-ready tri suit, as tested by the Women's Fitness team

FIND YOUR FIT

Few things will axe your workout enjoyment quicker than a poorly fitted sports bra. Here's how to get the support you need

HOW 'flexible' IS YOUR METABOLISM?

Resetting your metabolic switch is a one-way route to smashing your fitness goals

RUN, LIFT, JUMP, REPEAT

Want a sticky, grippy trainer that you can lift weights, climb ropes and run in? Try the INOV8 F-FLY

GYM BEAUTY

Hydrate and protect your skin this season with these summer beauty essentials, curated by beauty editor Lauren Maybank. Find her at instagram.com/laurenpatriciamaybank

'Midlife can be the best time for fitness!'

Want to feel stronger, fitter, healthier and happier for longer? Former Olympic athlete Dame Kelly Holmes shares her tips for keeping fit after 50

FULL-BODY BURN

Begin your strength training journey - or take it to the next level - with this 'super six' barbell workout from advanced PT and fitness expert, Nicky McBurney

PILATES FOR RUNNERS

Power up your running with these must-do Pilates moves from certified instructor Liz Patient

LOW IMPACT high intensity

Build strength and cardiovascular fitness without pounding your joints and ligaments, with this workout from PT Sarah Campus

To put it MILDLY

Sonia couldn't believe her ears - is that what a stranger really thought of her?

BOOST YOUR BONE HEALTH in one month

What you should be doing right now to age-proof your skeleton

Gorgeous GRILLING

Dust off the barbecue and invite family and friends over to yours

Pen PALS

Was it really him? The boy she had written to all those years ago

'Don't let age hold you back

TV presenter Ruth Langsford on weight gain, growing older and caring for husband Eamonn Holmes

I'm a 90 year-old CARER!

Shirley Galsworthy has been helping make her community a better place for many decades

Who loves a whodunnit?

Most of us, judging by the rise in crime fiction events