CATEGORIES

Halt Muscle Cramps

Don’t get sidelined by workout muscle spasms. Here’s how to put the kibosh on cramps so you can go strong and long.

Help For Sore Heels

Plantar fasciitis is one of the leading sources of foot pain, especially among active women. Here’s how to keep your feet feeling healthy.

Fuelled By Fat

Why the nearly 100-year-old keto diet is finding some modern-day love.

Keeping Her Edge

We get personal with the gorgeous model and certified personal trainer who’s passionate about working out.

Clean Start

No matter what your skin type, there’s a face wash out there for you.

Box Jump Baby Steps

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.

Finish Strong

Boost your afterburn with just a few minutes of high-intensity training at the end of your workout