If you love your coffee but worry about consuming too much caffeine, you will be reassured to know that research indicates that regular coffee is a low-risk stimulant. It might even offer some protection against type 2 diabetes and Parkinson's disease. But it can also cause heartburn, jitters or insomnia. So if you are trying to quit or cut back on caffeine, try decaf. An Australian study shows that drinking decaffeinated coffee can alleviate withdrawal symptoms such as headaches, fatigue and irritability. This surprising result probably tapped into the placebo effect: Even when people knew they were drinking decaf, it looked, smelled and tasted like the real thing, which they associated with feeling alert and well.
The Price of Procrastination
Esta historia es de la edición September 2023 de Reader's Digest India.
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Esta historia es de la edición September 2023 de Reader's Digest India.
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Calendar Girls
After Molly Baker’s husband died suddenly, her friends organized a year’s worth of support
THE GREAT WILDEBEEST MIGRATION
It's a spectacular sight when countless ruminants cross the Serengeti in search of greener pastures
Soumitra Chatterjee's Tryst with Destiny
The encounter that led a budding actor to a legendary filmmaker, and sparked an iconic creative partnership during the golden age of Bengali cinema
Frozen in Time
The life and work of Vittorio Sella, a pioneer of early mountain photography and the man behind some of the very first images of the Himalayas
HALLUCINATIONS
There was a monkey perched on the IV drip stand to the right of my hospital bed. It scowled at me, but I wasn’t afraid: A brief simian visit was part of my daily routine. I never questioned why there was a monkey in the hospital. I wasn’t lucid enough to recognize that my mind was playing tricks on me.
Music in the Air
Cuba is bursting with sound, and each region moves to its own defining rhythm
SHOULD YOU TRY A DETOX TREATMENT?
It's a popular new-year health habit. But science doesn't support it
Ringing True
He thought his late parents' wedding bands were gone forever
14,000-FOOT MIRACLE
The skydiver fully expected to die when her parachute failed to open. Instead, she's writing the next chapter of her life
I SURVIVED!
THREE UNUSUAL MEDICAL EMERGENCIES, AS TOLD BY THE PEOPLE WHO NEARLY DIED FROM THEM
