Yoga and Total Health - November 2022

In this issue

The 125th Birth Anniversary of Shri Yogendraji, Founder of the Yoga Institute, is in November!

A few of the gems from the journal –

Hansaji’s favourite story of the horse and the donkey, and Devdutt Pattanaik’s views on the synthesis between Yagna and yoga. Learn how to handle a hectic festival season.

Read fascinating stories connected with Shri Krishna from Shrimad Bhagwat Mahapurana.

Prepare for the upcoming change in weather, with Ber Chutney whose recipe is featured in Yogic Ahara.

We have (in Hindi) Sutra 2.15 and Samkhya explaining creation through Prakriti.

So, pick up these gems, today!!!

Looking At The Bright Side Of Life

Cultivating a positive attitude always From a Parisamvada

3 mins

Why We Cannot Change Anyone

Understanding the horses and donkeys of the world

3 mins

What I Learnt from The Yogendras A First-hand Experience ...

On the footsteps of Founder's genius

2 mins

How Brahmacharya And Karuna Go Hand In Hand

Let's practice moderation and compassion this festive season

2 mins

The Energy Wheel

Discover  the energy that creates synergy Look for it inside you it will help you shine through Red,

1 min

Gratitude Journal Of People, Places And Things

Focus on what you have rather than what you don’t have

4 mins

There is No Yagna Without Yoga

First we give, then we receive

3 mins

Shrimad Bhagwat Mahapurana

The Truth The God

4 mins

Re-Write History After Your Retirement

Let not retirement tire you out

2 mins

Trust The Process

Control what you can and let go of what you cannot

2 mins

Atha, Be Here Now

Bring the power of the present into your life

2 mins

Incarnation of Qualified (Saguna) Brahma The two aspects of God

य दा यदा हि धर्मस्य ग्लानिर्भवति भारत ।  अभ्युत्थानमधर्मस्य तदात्मानं सृजाम्यहम् ॥ (गीता ४.७) Whenever, there is a decline in righteousness and an upsurge in unrighteousness, O Arjuna, I then manifest Myself.

2 mins

Ber Chutney

In this birthday month of Shri Yogendraji, let Ius reflect on a talk that he gave in 1975, in the Teachers Training Course,

1 min

The Yoga Sutras of Patanjali - A Perspective Dr. Hansaji in Parisamvada Chapter 2.38

Conserving energy through moderation

1 min

Thoughts on the Gita Dr. Hansaji Chapter 9.18

गतिर्भर्ता प्रभुः साक्षी निवासः शरणं सुहृत् । प्रभवः प्रलथः स्थानं निधानं बीजमव्ययम् ॥ ९.१८॥

1 min

परिणाम ताप संस्कार दुखेः र्गुणवृत्ति विरोधाच्च दुःखमेव सर्वं विवेकिनः ।2.15।।

त्रार्थ - विवेक ज्ञान से सम्पन्न योगी के लिये (विषय सुख सू के भोग काल में भी) सभी दुःख रूप है क्योंकि उनमें परिवर्तन दुःख, ताप दुःख और संस्कार दुःख बना रहता है और तीनों गुणों (सत्व-रजस-तमस) के स्वभाव में भी निरन्तर विरोध होता रहता है।

3 mins

यह प्रकृति बुद्धि से लेकर महाभूत तक पूरा संसार क्यों रचती है ? और कैसे अपना कार्य करती रहती है ?

प्रकृति सारा विस्तार किस आशय से करती है

2 mins

अपने जीवन का मूल्यांकन करना

ए क योगी विद्यार्थी के जीवन में आत्मतुष्टि का कोई स्थान नहीं है। हमें निरन्तर लगातार अपना मूल्यांकन करते हुए यह जानना चाहिये कि हम योग के मार्ग में उन्नति कर रहे हैं या पूर्व स्थिती पर ही खड़े हैं।

2 mins

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Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.