Yoga and Total Health - April 2024

In this issue

Dr Jayadeva highlights the need to find the thoughts that matter and strengthen our philosophical thinking to improve ourselves. Hansa ji emphasizes that ignorance is all around including within us, hence one may cultivate compassion towards self & others to live in a peaceful manner. Shri Devdutt Pattnaik writes a very thought-provoking article on Rama, the King without ambition.
Promil ji, a senior Sadhaka, cites a variety of Indian mythological texts to encourage speaking the truth. Another Sadhaka shares her personal experience of learning when to let go.
Dive in for more along with our regular articles on Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera.

Strengthening Philosophical Thinking

Finding the thoughts that matter From a Parisamvada

4 mins

In the Footsteps of a Stithaprajna

At the feet of a Yogi

1 min

Ignorance Is All Around

Preventing anger, tension and anxiety

2 mins

"You are Not God"

Learning when to let go

3 mins

A Journey Within

Thoughts on 7-Day Health Camp at The Yoga Institute

3 mins

The Perks of Being a Wallflower

Enjoying life from the sidelines

4 mins

Ram, The King Without Ambition

How hunger and thirst run our lives

4 mins

Advancing Holistic Wellbeing through Yoga Education

Getting to know shvarapranidhana

3 mins

Read the Manual Then Operate the Machine

Achieving balance in today's complex life

2 mins

Guard Against Egotism and Envy

How to keep undesirable qualities at bay

2 mins

Trust the Universe

And become one with it

3 mins

The Vagus Nerve

Tap into your in-built calming channel

2 mins

The Yoga Sutras of Patanjali

As a result of this, there is a complete mastery over the senses.

1 min

Thoughts on the Gita

The Blessed Lord said

1 min

सत्य

सूत्र - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः । 12.30।।

2 mins

कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)

क ई तरह की व्यवस्थाएँ हैं, जो हमें सचेत करती हैं कि हमें क्या करना है। माता-पिता, समाज, कानून आदि के प्रति हमारे कुछ उत्तरदायित्व होते हैं, कर्तव्य व व्यवहार के कुछ नियम होते हैं जिनका हमें पूर्ण रूप से पालन करना होता है, परन्तु बहुत से लोग अपने कर्तव्यों के प्रति लापरवाह होते हैं, उन्हें अपने कर्तव्य पालन करना पसंद नहीं है ।

1 min

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Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.