Yoga and Total Health - December 2023

In this issue

On 25th Dec this year, we are celebrating 105 years of foundation day of the Yoga Institute.

In the magazine this month, Dr Jayadeva introduces us to Yogis by sharing insights on how we may identify them through their non-materialistic and selfless attitude. Hansa ji emphases on the need to transform into a lifelong learner. A Sadhaka shares tips on feeling inspired every morning. Another Sadhaka shares benefits on walking barefoot as a practice. Yet another Sadhaka delves deeper to question whether our universe is an illusion or a reality with insightful anomalies.

Dive in for more along with our regular articles on Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera.

Looking for Yogis

What makes a true Yogi? From a Parisamvada by Dr. Jayadeva Yogendra

3 mins

Becoming a Life-long Learner

Finding lessons and teachers in any situation

2 mins

How To Feel Inspired At 7am Every Day

Kick-starting your motivation

4 mins

The Power Of Digital Fasting: Disconnect To Reconnect

When less is more

3 mins

Nange Paanv - Barefoot

Heal yourself just by grounding

3 mins

Ego is the Forbidden Fruit

From ego to divinity

3 mins

Is Our Universe an Illusion or a Reality?

Looking through life's deceptions

5 mins

Shaping the Mud that Is Our Life

Pottery is a beautiful art form. It is an art of shaping earth with hands, on a rotating wheel.

2 mins

Rising like a Phoenix

A metaphor for rebirth/rejuvenation

1 min

Banaras - "Kashi Ki Kahaani"

Where you never forget that life is ephemeral

2 mins

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Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.