Prevention US - October 2023

In this issue

GET THE TEST THAT COULD SAVE YOUR LIFE.

Look and Feel Your Best
Meet the winners of the 2023 Prevention Beauty Awards.

Anatomy of a Panic Attack
What to know whether you’ve had one or not..

IMPROV

Try collaborating with others to create stories on the fly-it can be liberating!

1 min

NATURAL FIXES How to Amp Up Vaccines

Simple actions can turbocharge your next shot.

2 mins

HOW TO BUY IT Mattress Toppers for Back Pain

Snooze more easily and wake up happier.

2 mins

Walking Is the Secret to Weight Loss

We'll be honest: You need more than one tool in your belt if you're trying to lose weight. But walking makes all of them work better. Here's how.

6 mins

WHAT'S UP WITH... YAWNING WHEN YOU'RE BORED

You are trying to look alert and engaged in that endless meeting-but your face gives you away.

1 min

MY DIAGNOSIS Why Did I Struggle With My Weight for Years?

I was also exhausted and depressed-until I pushed for an answer.

3 mins

ANATOMY OF A PANIC ATTACK

What causes an OUT-OF-PROPORTION RESPONSE to a perceived THREAT? Here, what's happening in the BRAIN AND BODY, and ways to CALM THE ANXIETY or even sidestep it before it starts to spin wildly off.

8 mins

5 Myths About Carbohydrates

Doing without your daily bread is neither wise nor necessary. Say "Pasta la vista!" to this and other confused carb logic today.

4 mins

FACE YOUR FEAR Germs

If those microbes loom larger than life for you, there are steps you can take to ease your nerves.

2 mins

THIS CANCER IS PREVENTABLE WHY IS IT STILL KILLING THOUSANDS OF WOMEN A YEAR?

4,300 WOMEN, That's how many deaths the U.S. will see this year from a form of cancer that is entirely avoidable. And in total, this single year, around 14,000 women will be diagnosed with it.

10 mins

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Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!