Pilates Style - July - August 2016

In this issue

Make Your Spine Your #1 Priority: 10 Minutes is all it takes; Mix Up Your Mat Classes—Tips and tricks to boost your bottom line; Want to change your body now? The secret for speedy results in the studio

Parring the Course

She’s had two knee replacements, but you won’t find this grandmother in a rocking chair, thanks to Pilates.

8 mins

Lessons From a Teacher to Be

A Pilates apprentice spills the exercises that got her hooked on the method, plus how Pilates gave her the body she always wanted—inside and out.

3 mins

Align Your Spine

Joseph Pilates famously wrote, “You are only as old as your spine.” Keep it in check—and your back pain-free!—with this 10-minute series that promotes mobility, circulation and a long healthy life.

2 mins

Fit Mom Forever

Forget #momfail! You can take care of baby and yourself with this super-quick self-care routine that will help you build strength and awareness—not an achin’ back! While we can’t promise you’ll feel like you’ve had a full night’s sleep, this Magic Circle series can be done anytime, anywhere, even if nap time ends up being catnap time. Is there anything you can’t do, Momma?

3 mins

Making a Splash

A new breed of aqua-cardio classes is gaining popularity. Pilates fans are finding they’re a great way to round out their practice, especially now that it’s pool weather. Bust out the swim cap.

7 mins

Ruling Class

Making mat classes fun, dynamic and effective will help you attract clients and enhance your bottom line.

7 mins

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Pilates Style Magazine Description:

Pilates Style® is the first and only magazine dedicated to the practice and lifestyle of Pilates. More than just a fitness magazine, Pilates Style brings you informative, newsworthy coverage of all things Pilates. Our magazine includes everything from exclusive workouts from the world’s best instructors to expert tips for performing and teaching to the latest innovations in apparatus and products.

Pilates Style serves the entire community—beginners, advanced students, apprentices, professionals, studio owners, manufacturers, retailers, health clubs—and brings you the latest Pilates- and fitness-related news, trends and services as well as the hottest new workout clothes, beauty products and style tips.

Why you’ll love it: Pilates Style is on a mission to help you achieve any fitness goal you desire, be it washboard abs, stress relief or even injury recovery. PS talks to the industry’s top experts to bring you proven workouts that will make you look—and feel—your best. But more importantly, Pilates Style talks to their readers, bringing you Pilates success stories, tried-and-true advice from pros to pros, and so much more. Come join the community today!