Better Nutrition - January 2022![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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Better Nutrition - January 2022![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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In this issue
HAPPY NEW YEAR! - Make a Fresh Start & Boost Your Health with an Anti-Inflammatory Diet.
Collagen-Infused Beauty for RADIANT SKIN.
Overlooked Keys to a HEALTHY GALLBLADDER.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
![News Bites](https://reseuro.magzter.com/100x125/articles/6122/821730/61c5c76080b96/crp_Caffeine-Peanuts-Health-CoQ10-Iron-deficiency-Supplements-Decaf.jpg)
4 mins
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
![Laura's Gourmet Granola](https://reseuro.magzter.com/100x125/articles/6122/821730/61c5b473cf949/crp_Lauras-Gourmet-Granola-Granola-recipe-Recipes-Healthy-food-Antioxidants-Healthy-breakfast.jpg)
4 mins
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
6 mins
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
![Brain Regain](https://reseuro.magzter.com/100x125/articles/6122/821730/61c5c54fd5698/crp_Leptin-focused-diet-High-fat-No-carbs-Blood-sugar-Keto-Diet.jpg)
4 mins
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
![The Three Stages of Infection](https://reseuro.magzter.com/100x125/articles/6122/821730/61c5b9eb71dbe/crp_Infection-Illness-Immunity-Pathogens-Exercise-Sleep-Supplements-Hydration-Resting-Natural-herbs-Nourishment.jpg)
6 mins
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
![Strike A Healing Chord](https://reseuro.magzter.com/100x125/articles/6122/821730/61c5bbc4b9f3c/crp_Sound-therapy-Self-care-Meditation-Healing-Sound-healing-Sound-bath-Gratitude-Sound-meditation.jpg)
7 mins
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
![Go Nutty This Year](https://reseuro.magzter.com/100x125/articles/6122/821730/61c5c44e107c1/crp_Walnuts-Antioxidants-Omega-3-Fatty-Acids-Essential-Nutrients-Mylks.jpg)
5 mins
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
![Deconstructing the Flexitarian Diet](https://reseuro.magzter.com/100x125/articles/6122/821730/61c5c0950af3d/crp_Flexitarian-Diet-Part-time-vegan-Vegetarian-Plant-based-diet.jpg)
4 mins
Better Nutrition Magazine Description:
Publisher: Outside
Category: Health
Language: English
Frequency: Monthly
The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.
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