HAPPY NEW YEAR! - Make a Fresh Start & Boost Your Health with an Anti-Inflammatory Diet.

Collagen-Infused Beauty for RADIANT SKIN.

Overlooked Keys to a HEALTHY GALLBLADDER.

31 Days of Giveaways
In the spirit of the season, we’re giving away an array of health-boosting products this month. Starting Dec. 1, go to better nutrition.com to enter daily for your chance to win!

Make-Ahead Holiday Appetizers
A selection of simple, festive dishes that will wow your guests without leaving you too frazzled to party.

IN THE SPOTLIGHT
In the Can
After a career spent working with fresh ingredients, Chef Theo A. Michaels learned the joys of canned food during the pandemic lockdown.

Better Nutrition’s 2021 Best of Supplements Awards
Our annual look at the cream of the dietary supplement crop features more than 50 winners in categories ranging from Brain Health to Immunity to Weight Loss. If you’re trying to decide which brands are best for your particular concerns, this is the place to start.

All-Star Sides for Thanksgiving Dinner
Move over, turkey. This year, we’re shining the spotlight on healthy, seasonal sides. Bright green peas, golden beets, crunchy Brussels sprouts, purple and green frilly kale, jewel-red pomegranates, and sunny orange winter squash take center stage in these ovation-worthy recipes.

10 Ways You’re Sabotaging Your Immune System
We’ve never been more focused on immune health than we are these days. But despite our best efforts, many of our daily habits may be undermining our resistance to infection. Here’s a look at the most common ones—and what to do about them.

Sowing Your Oats
If you’ve tried every dairy-free milk alternative on the market—from soy to almond to rice—and found them lacking, you may be in luck. Meet oat milk, the latest plant-based option to hit store shelves. Boasting a creamy texture and flavor more like the “real” thing, it’s cropping up in products ranging from yogurts to ice creams, and taking the alternative dairy world by storm.

5 Medicinal Mushrooms to Try Now
Used for thousands of years in cultures from Greece to China, these potent fungi offer a vast range of therapeutic benefits, including enhancing immunity, improving cardiovascular health, promoting detoxification, boosting mood, improving digestion, and stimulating memory.

Beat Depression & Anxiety with Food
It seems as though we’re all overstressed these days, but something as simple as eating the right foods can have a profound affect on mood. Here, Dr. Drew Ramsey shares his dietary prescription for depression and anxiety, developed through years of clinical practice and dedicated research.

Happy & Healthy Teens
If you have older children, you likely no longer have to worry about earaches and frequent stomach bugs. But adolescents are more susceptible to serious adult-type health issues, including chronic stress and weight gain. Help your teen thrive with these tips that address six crucial concerns.

7 Food Duos that Work Better Together
They’re not as familiar as bacon and eggs or peanut butter and jelly, but these seven food pairings feature nutrients that work synergistically to create a whole that’s much healthier than the sum of its parts. Plus, three popular food pairings to avoid.

10 Summer Beach Bag Essentials
Don’t leave home this summer without these 10 handy take-alongs for hydration, sun protection, and more.

Herbal First Aid to the Rescue
From sunburns to bee stings, summer offers more than its share of opportunities for injury, but these potent botanicals can help.

Mood Foods
To improve your outlook and sharpen your thinking, feed your brain the neuro nutrients it needs.

Men’s Health Handbook
When it comes to preventive maintenance, most guys spend more time on their cars than their health. And that’s a shame, because many of the common ailments that affect men can be avoided with just a little TLC.

7 Super Brain Boosters
If you find yourself forgetting where you put your keys—or where you parked your car—it might be a good idea to try a few of these brain-enhancing supplements and herbs.

Women’s Health at Every Age
While some wellness advice applies to everyone, your health concerns in your 20s are generally much di erent than those in your 60s. Here’s a decade-by-decade breakdown of women’s health essentials for every stage of life.

Transformed from Home
After accepting Better Nutrition’s Transform from Home challenge, coworkers Abby Maher and Lisa Stockton saw dramatic improvements in their health and vitality. Now they’re sharing their stories of amazing transformations.

Don’t Boost Your Immune System, Balance It!
In this year of the pandemic, boosting immunity has become a hot topic. But as one integrative doctor points out, an overactive immune system can be just as harmful as an underactive one.

How Eating Organic Benefits People & Planet
Celebrate Earth Day this April by making the pledge to go organic, which can help ease Mother Nature’s toxic burden—and your own.

How Naturopathic Doctors Treat Toxin Exposure
Over-the-counter detox regimens can be great for regular cleansing, but if you suspect that your health issues may stem from toxic exposure, it pays to consult an expert.

Seeds of Change
From sunflower to flax to chia to hemp, these potent little pods hold a wide array of health benefits. And if that’s not enough, they make a delicious addition to any diet, too.

Superfoods from A to Z
Moringa and açai may get all the headlines, but when it comes to superfoods, there are plenty to choose from. From the commonplace to the exotic, here’s an A-to-Z list of 26 of our favorites.

8 Bad Seed Oils You Should Replace
According to Catherine Shanahan, MD, author of The Fatburn Fix and Deep Nutrition, ditching these unhealthy fats should be the first step in any wellness regimen.

7 Healthy Weight-Loss Diets
If, like many of us, you’re heading into the New Year looking to shed a few pounds, you won’t want to miss this breakdown of seven of today’s trendiest eating plans. From Keto to Paleo to Mediterranean and more, here’s everything you need to know to find a diet regimen that works for you.

Boost Your Mind, Body, and Spirit in 2021
Turning the page on the calendar can also mean turning the page on old, unhealthy habits and ushering in a new year of change. Here are 31 tips—one for every day in January—from doctors, personal trainers, nutritionists, and other wellness experts for achieving optimal physical, mental, and spiritual health in 2021 and beyond..

31 Days of Giveaways
In the spirit of the season, Better Nutrition is giving away an array of health-boosting products—from books to supplements to gift cards—this month. Starting Dec. 1, enter daily at betternutrition.com for you chance to win.

’Tis the Season for Sweets
Want to celebrate the season without blowing up your diet and sending your blood sugar through the roof? Just try a few of these delicious low- and no-sugar recipes.

55+ PRODUCTS FOR A HEALTHIER, HAPPIER YOU

Turn Up the Fun on Your Workouts WITH FITNESS APPS

Thanksgiving Leftover Recipes That You'll Want to Make All Year Long

BN’s Big Buyer’s Guide to Immune Health Supplements
Cold and flu season is back—with the added concern of Covid-19. So what can you do to protect yourself and your family from harmful invaders? In addition to masking up and social distancing, these supplements can help.

The Covid Mood Guide
From constant worry about family and friends to the loneliness of isolation, the pandemic has introduced a whole new wave of stressors to our already overburdened lives. If you find yourself feeling overwhelmed, check out these 11 easy ways to protect your mood and regain your balance.

Pumpkin Love
There’s much more to this versatile fruit than Jack-o’-lanterns and pumpkin pie. Just check out this collection of savory and sweet pumpkin recipes. You’ll never look at this seasonal standby the same way again.

Back-to-School ONLINE: How to Keep Your Kids Focused.

THE RIGHT & WRONG WAY TO USE - CALCIUM SUPPLEMENTS.

PASSION BEHIND THE PRODUCT
Purely Elizabeth
This company started with a single batch of muffins.

7 Easy Ways to Make Your Immune System Stronger
In these days of global pandemics, maintaining your natural defenses against harmful invaders has never been more important. And the good news is that it’s also never been easier. Here are seven simple strategies for healthful living—including diet, exercise, and supplement advice—that anyone can adopt to defend against illness.

NATURAL BEAUTY
Oils and Serums for Hair Repair
Nourish your overstressed tresses..

Summer Essentials
After a spring spent in pandemic lockdown, getting outdoors and enjoying the sun has never seemed so inviting. But you still have to protect yourself—and we’re not talking about immunity. Here are eight common seasonal complaints, from sunburns to bug bites, and natural solutions to help you have safe fun in the summer sun.

The Keto-Friendly South Beach Diet
Remember the South Beach diet? It’s back, with a 21st-century twist. We sat down with Arthur Agatston, MD, the originator of this popular eating plan, to talk about how you can beat sugar addiction, burn fat, and achieve lifelong health with his latest book, The New Keto-Friendly South Beach Diet...

Man Up!
Hey, guys. Want to live longer with more energy, fewer complaints, and a stronger sex drive? Of course you do. And the secrets to healthy longevity are easier than you think. Just check out these five simple strategies from Jonny Bowden, PhD, CNS, an expert who’s done more than just study the subject in school—at 74 years old and still going strong, he’s lived it.

Summer Superfood Crush
Superfoods are all the rage these days, with health gurus touting everything from açai and goji berries to seaweed and turmeric for their amazing health benefits. But if your tastes run a little closer to home, there are plenty of “ordinary” fruits and veggies that pack a serious nutritional wallop. Here are five of our summertime favorites, plus easy-to-make recipes to help you introduce them into your diet..

Women’s health guide

OPTIMIZE YOUR IMMUNITY with Smart Food Choices.

DEEP DISH SKILLET BROWNIE Vegan, Paleo, and Oh-So- Delicious!..

HOW TO RECOGNIZE HISTAMINE INTOLERANCE.

5 Labels to Look for When BUYING MEAT.

Should You DITCH DAIRY?

SPRING REFRESH 11 WAYS TO DETOXIFY
+ Avoiding Foods High in Heavy Metals.

NATURAL REMEDY
Super Mushrooms - A user’s guide to fantastic fungi.

HEALTHY DISH
Perfect, Flaky Fish - This simple salmon and veggie meal comes together in minutes.

LOVE YOUR HEART
Special report: Is insulin resistance the first sign of heart disease?

THE MAGIC OF MUSHROOMS
How supplementing with them does wonders for your body & mind.

PASSION BEHIND THE PRODUCT
The Food Side of Things
The story of Patagonia Provisions, ASK THE NATUROPATHIC DOCTOR
Healing Waters
How water can improve your health...

31 Days of Giveaways
’Tis the season, so we’re giving our readers the gift of health this month. Just go to betternutrition.com every day in December and register for your chance to win supplements, cookbooks, and more!

Sweet Treats
Keep your celebration sugar-free and cut down on the carbs with these festive confections made with erythritol, monk fruit, and other natural sugar alternatives.

NOURISH & HEAL YOUR SKIN with CBD OIL

SIGNS YOU’RE LOW IN VITAMIN A

CARBS: GOOD OR BAD FOR YOU?..

Recharge Your Immune System We sat down with holistic health expert Michelle Burklund, NMD, to get her advice on the best natural ways to boost your resistance to colds and flu.

Good Mood Guide More than a third of Americans struggle with depression, anxiety, and/or stress. If you’re among them, you don’t have to suffer. Natural herbs, vitamins, and supplements can help.

NATURAL BEAUTY Fermented Beauty These personal care products use a fusion of science and nature to create a powerhouse of health benefits.

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The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.

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Better Nutrition - January 2022

Better Nutrition - January 2022

In this issue

News Bites

Laura's Gourmet Granola

Taming the Flames

Brain Regain

The Three Stages of Infection

Strike A Healing Chord

Go Nutty This Year

Deconstructing the Flexitarian Diet

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