First for Women - April 01, 2024

In this issue

One size smaller
Sneaky tissue blockages make it nearly impossible for women over 50 to lose weight. 10-minute fix that acts like inner Spanx.

Tiredness cured!
Past COVID infections cause brain changes that trigger brain fog & fatigue. What worked for one reader..

10 Brilliant Uses for Sugar

Simple ways the sweet staple saves the day

3 mins

CLEAN SWAPS TO STAY GORGEOUS

Substitute any chemical-laden products for these gentle finds!

5 mins

6 DELICIOUS PAIN ENDERS

Erase spring aches with these tasty treats

2 mins

One size SMALLER

NEWS: Sneaky tissue blockages make It nearly impossible for women over 50 to lose weight. To the rescue: Simple moves and delicious foods that restore health to power off pounds—fast!

7 mins

"I finally got my life back!"

Another day watching life pass me by, thought Cindy McDaniel, 58, as she lay in bed. Unable to focus on a book, TV or her phone, the once-active mental health counselor spent weeks doing nothing

4 mins

DISCOVERED: Live-longer secrets of SUPER-AGERS

We all want to blow out 90 (or more!) candles on our birthday cake feeling healthy and mentally sharp. Here, new research reveals the simple—and, dare we say, fun!-secrets to living a long, happy life

3 mins

TALKING ABOUT...THE POWER OF HOPE, PRAYER AND FRESH STARTS

with Today anchor, author and mom of two HODA KOTB

3 mins

3 HEARTWARMING STORIES

Boost your bliss with these uplifting tales

2 mins

OUTSMART STRESS WITH THE TRUE YOU!

Experts explain how to know, appreciate and respond to life as your authentic self-and unleash the joy that springs from embracing all of who you are

5 mins

A lovely tulip mix to ring in spring!

Right now, florists are styling simple yet stunning bouquets that echo the wild, blooming beauty of a lush spring garden.

1 min

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First for Women Magazine Description:

First for Women Magazine is your one-stop shop for everything you need to know about women's health, lifestyle, and relationships. Each issue is packed with informative articles, inspiring stories, and practical tips that will help you live your best life.

Whether you're looking for recipes for healthy meals, tips for improving your relationship, or advice on how to stay healthy, First for Women Magazine has you covered.

Here are some of the things you can expect to find in First for Women Magazine:

* Health articles on topics such as nutrition, fitness, and disease prevention
* Lifestyle articles on topics such as fashion, beauty, and home décor
* Relationship articles on topics such as marriage, parenting, and sex
* Recipes for healthy and delicious meals
* Home and garden ideas for making your home more stylish and functional
* Real-life stories about women who have overcome challenges or achieved great things

First for Women Magazine is a great resource for women who want to stay informed about the latest trends and topics related to women's health, lifestyle, and relationships. It is a positive and empowering magazine that helps women live their best lives.