Men's Health South Africa - November 2019

In this issue

Beach muscle in just 15 minutes a day. The fastest , safest way to lose 5 kgs. 4 Ways to hack your happiness. 11 Vegan meals that will burgers for protein.

Against The Tide

Ryle De Morny is the fastest man on sand. Just as he’s developed a competitive edge on this shifting surface, he’s also found new ways to deal with life’s ups and downs.

7 mins

Geek Tweaks: How To Lose Five Kilos Fast Smart

First Things First: You Probably Don’t Need To Lose Any Weight. But If Summer’s Got You Wanting To Shed A Few Kilos, Dr Chris Mohr Is Here With The Fastest, Safest Ways To Do It.

3 mins

The MH Energy-Shot Decoder

Brittany Risher Investigates Whether Next-gen Superfood Shots Can Turn Tired You Into Super You.

2 mins

You Hear The One About Brain Cancer?

Sure, Brain Tumours Make A Lot Of News. But How Often Do They Hit Home? Kristen Dold Reveals How To Minimise Your Risk.

3 mins

How To Hack Happiness

Andrew Zaleski Discovers How To #bringthejoyback.

4 mins

How The World Forgot To Sleep

We are scraping by on less rest than ever before, and it’s draining our health and happiness. Yet still we struggle to make good sleep a priority. It’s not that we can’t nod off– we just… well, won’t. MH investigates the real cost of lost shut-eye and asks whether we can relearn how to rest easy.

8 mins

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Men's Health South Africa Magazine Description:

Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?