Women's Health South Africa - November 2019

In this issue

How Muay Thai transformed model Mia Kang, both mentally and physically. Learn to climb every mountain with
Deshun Deysel. Find out how to navigate the ever-expanding world of digital fitness.

The Marciel Effect

Sinead Martin Sits Down With This Powerhouse Woman For A Lesson In Healthy Living, For Mind, Body And Soul

8 mins

Meet Your New Personal Trainer

She just happens to live on your phone, laptop or, er, mirror…? Learn to navigate the ever-expanding world of digital fitness

2 mins

Room To Breathe

Tweaking your inhalations and exhalations can shift your health in major ways (yes, it’s really that easy!

5 mins

Too Anxious To Orgasm?

Performance anxiety is something that only happens to people with penises, right? Incorrect. It’s about time you stopped putting the blocks on getting your rocks off

5 mins

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Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!