Women's Health South Africa - December 2019

In this issue

Your ultimate take-on-the-world morning workout. Strengthen your core with WH cover-star trainer, Paolo Mascitti. Switching from endurance to gym training
helped this woman lose two dress sizes.

The Evolution Of Jessica Alba

The actor-turned entrepreneur-turned executive producer talks big business, facing her vulnerabilities and smashing self-doubt

7 mins

The Big Disconnect

Loneliness can mess with your sleep and shorten your life. Luckily, bolstering your social network and feeling better is totally possible. Let’s come together, right now

6 mins

Turn Up The Heat

CONSIDER THIS YOUR BLUEPRINT FOR BUILDING A HOTTER, STRONGER BODY – FAST

4 mins

Blitz This

Blitz Juices and smoothies sit under a slight health halo, but they can have hidden traps that threaten your waistline. WH shows you how to avoid them and max the nutrition in your blends

6 mins

What's The Alternative

Curiosity, stellar marketing and mistrust of mainstream medicine are leading more women to weave complementary medicine into their health regimen. But what works – and what’s just an illusion – is complicated to sort out. Until now!

8 mins

Cult Of The Coach

It’s the billion-dollar industry that promises to transform the lives of its clients. But is life coaching a legitimate tool for personal development or the emperor’s new clothes of psychological well-being? WH demystifies the trend

10+ mins

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Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!