Women's Health South Africa - July 2020

In this issue

There’s more to getting your core tight than doing sit-ups. This winter, train ethically with eco-friendly gear. What your cough could be saying about your health. It’s time to get off your butt and start putting it to work with this booty-lifting home workout.

Rosario Rising

The actress shares her secrets to a healthy relationship, happy workouts and more

6 mins

Mouth Off

Oral care is almost as trendy (and Instagrammable) as skincare. But which modern dental routines are the real deal? Sink your teeth into this guide

4 mins

Fumble-Proof Make-Up

Stop scrambling after your workout – these MVP make-up sticks will prep you in a snap

1 min

“I Will Give My Products Time To Actually Work.”

Note to self: the race to great skin is a marathon, not a sprint!

1 min

Are Pimple Patches Worth The Hype?

Dr Anjali Mahto, consultant dermatologist and author of The Skincare Bible, explains

2 mins

MILKING IT

Deciphering which milk is best for your health/coffee/smoothie is as confusing as working out what you can and can’t do during the current level of lockdown. Good job we have the answers

5 mins

Cracking The Cough Code

2020 could easily be dubbed the year of the cough (hello, COVID-19!), but not all coughs are equal. Let’s take a look at the different types and what underlying conditions each of them could be signalling

5 mins

How To Give Fewer F*cks

If “spent” used to be what happened to your money on payday on Superbalist.com, now it’s more likely to describe a mind-fogging fatigue. As a new book reveals that emotional exhaustion is a modern malaise affecting pretty much everyone, is it time you stopped caring so much about, well, everything?

7 mins

Opposites Attract

Motoring journalist Juliet mcguire shows you the best of both worlds with two cars on either end of the scale

4 mins

BLAZING A TRAIL

NDONI MCUNU is a PhD candidate in environmental science and the founder and CEO of registered nonprofit organisation, Black Women in Science (BWIS). This unstoppable force reflects on the beauty of inventing your own path

2 mins

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Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!