Men's Fitness South Africa - September - October 2022
Men's Fitness South Africa - September - October 2022
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In this issue
Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
Breakthroughs
To live longer, spend less time alone
3 mins
Exercise your health options
FOR WEIGHT LOSS, WHO COMES OUT ON TOPEXERCISE OR DIET?
4 mins
Blood and muscle
For muscle growth, restricting blood flow safely may be the next best thing to weight training itself
4 mins
e-Tread lightly
Keep the earth green and save some lives in the process, by recycling and disposing of your electronic devices the responsible way
6 mins
INVEST AND REST
Now almost anyone can invest in a hedge fund
3 mins
Don't fear the pizza
Can a cheese and sauce covered pie can be healthy? Damn straight it can-and we've proved it with these four cleaner, leaner versions that will satisfy your cravings but keep you looking and feeling great.
6 mins
You're not born to run (Here's how to learn...)
Why do more than 42 million Americans injure themselves every year running? Well, if you believe the world’s top biomechanical experts and elite coaches, it’s not for lack of conditioning. It’s not because we're wearing the wrong shoes, either. It’s because no-one taught us how to run. See our correspondent gets a crash course in Running 101.
10+ mins
UNLOCK YOUR POTENTIAL WITH JC WHITE
THE LINK BETWEEN PHYSICAL HEALTH AND BUSINESS SUCCESS
4 mins
Growth potential
Optimising the human growth hormone (HGH) can naturally build muscle and cut your gut
4 mins
TAYLOR EKMAN WORK SWEAT ACHIEVE
Such an honour to have you on Muscle & Fitness Hers, everyone has their own special story about how they got involved in health and fitness.
3 mins
Men's Fitness South Africa Magazine Description:
Publisher: Untapped World Publishing (Pty) Ltd
Category: Health
Language: English
Frequency: Bi-Monthly
Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
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