Men's Fitness South Africa - January/February 2023

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In this issue

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

Gun show

TACKING ON A FEW SETS OF CURLS AND KICKBACKS AFTER YOUR REGULAR ROUTINE ISN'T ALWAYS ENOUGH. BREAK THE TYPICAL CYCLE AND PUT YOUR ARMS THROUGH HELL - THEN WATCH THEM GROW.

1 min

Get big by going "barefoot"

Think the whole \"barefoot\" sneaker trend is just for runners? Think again.

2 mins

Eggs boost vitamin E in salads

Eating a big, healthy salad that's chockfull of a variety of colourful veggies - kale, peppers, broccoli, tomatoes, carrots-for lunch is an easy way to get a wide range of essential daily nutrients.

2 mins

To HIIT it big, crank up the tunes

Scratch most \"regular exercisers\" and underneath you'll find someone who tried HIIT (high-intensity interval training) once and just couldn't hack it-the short-but-extreme bursts of effort can be daunting for fitness pros and sweating like-a-pig newbies alike.

2 mins

Pain-free push-ups

Don't let aching wrists ruin a great workout

1 min

Screen grabbers

Want to up your score with online dating? Swipe the slate clean - and meet the nicest girls - by following these tips.

3 mins

Getting down in Dubai

On this month's Adventure Calendar: What to do and where to go in the land of sand and skyscrapers.

3 mins

Firdous Asmodien.The All-rounder

USN SA Ambassador and USN Body Makeover Challenge winner, diver and drifter Firdous Asmodien gives us some insight into her journey into fitness.

6 mins

Zero Sugar? Zero Problem.

BRING BALANCE TO YOUR DIET IN 2018 WITH THESE AMAZINGLY LOW-SUGAR, HIGH-FIBRE, SUPER DELICIOUS MUSCLE FRIENDLY MEALS

2 mins

Pasta from the garden

SUPER HEALTHY, DELICIOUS, ABS-FRIENDLY \"SPIRALISED\" VEGGIE NOODLES PUT FLOUR PASTA TO SHAME

2 mins

Small change. Big difference.

The seven simple life hacks guaranteed to make you a happier, stronger, and more productive person in 2023

4 mins

Conquer your cubicle

Abs-sculpting furniture. A noise generator that blocks out nasal-voiced Janice in accounting. Guy-approved foliage. Here's what you need to build your personal office Shangri-la in 2023.

4 mins

Juice up YOUR SKIN

ENRICHED WITH A HEALTHY DOSE OF ALL THINGS JUICY, THESE STELLAR FACE FIXERS WILL RESCUE SKIN ASAP PRONTO

1 min

THE FRIEND CONNECTION

As you get older, you inevitably lose touch with your buds- which, new research shows, can have a terrible impact on your health. But maybe growing apart isn't inevitable after all. Here's how one intrepid group of friends, among them a Navy SEAL, a fighter pilot, a neuroscientist, and a tech exec, resolved never to let that happen — and, not coincidentally, got really, really fit at the same time.

10 mins

WIN THE WAR ON SUGAR

IN THIS EXCLUSIVE EXCERPT FROM HIS NEW BOOK, ZERO SUGAR DIET, MEN'S FITNESS UNLOCKS THE SECRET TO ACHIEVING THE PERFECT HEALTHY DIET: MASTERING THE DAILY BALANCING ACT BETWEEN SUGAR AND FIBRE. WITH THIS DETAILED AND DELICIOUS PLAN, YOU'LL GAIN MUSCLE, LOSE WEIGHT, AND FEEL GREAT - FOR LIFE.

10+ mins

WOLVES NOT SHEEP

#DIFFERENTBREED: JOSH COHN

7 mins

YOUR PERFECT body GAME PLAN 2023

THE NINE MOST SOUGHT-AFTER MALE PHYSIQUE ATTRIBUTES-CHISELLED V-CUT ABS, THE BULGING TRICEPS \"HORSESHOE\", THE ABOVE-THE-KNEE \"TEARDROP\", AMONG OTHERS AND HOW ANY GUY CAN FINALLY ACHIEVE THEM

10+ mins

The protein project

For massively bulking up muscle, protein is the ticket. With our sample three-day plan, you'll learn how to get just the right amount - at just the right time.