Men's Fitness South Africa - July - August 2022
Men's Fitness South Africa - July - August 2022
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In this issue
Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
Lisa Raleigh
Rebounding to success
9 mins
The gig picture
Can you thrive-or at least not starve-in the modern freelance job market? Maybe...
3 mins
Goodbye, my friend
Breaking up is hard to do-especially when it involves severing ties with a buddy you used to be tight with
4 mins
You're not eating nearly enough protein. Period.
We all know protein is the single most important building block of muscle growth. But, amazingly, science is only now discovering exactly how much protein we should be getting and-just as we should be getting it important-when
10+ mins
JUST KEEP MOVING! DAN CHERKASSKY
My fitness journey - DAN CHERKASSKY
4 mins
Shape up
New York City personal trainer and Performix athlete Andy Speer, C.S.C.S., reveals five tips for sculpting the ideal summer body
2 mins
Nutrient of the Month Whey
Fuelling up can help you drop kilos and get lean
1 min
Pomegranate power
Three reasons to get juiced about this superfood
2 mins
Sam Elliott
Six questions with America's last great cowboy
1 min
WILL POWER & CONSISTENCY Lauren Lotus
When I was 11 years old I tore my first ACL tendon in my right knee during a world championship cheer and dance competition.
3 mins
Men's Fitness South Africa Magazine Description:
Publisher: Untapped World Publishing (Pty) Ltd
Category: Health
Language: English
Frequency: Bi-Monthly
Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
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