Men's Fitness South Africa - May - June 2022
Men's Fitness South Africa - May - June 2022
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In this issue
Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
Small change. Big difference.
The seven simple life hacks guaranteed to make you a happier, stronger, and more productive person in 2020
5 mins
Conquer your cubicle
Abs-sculpting furniture. A noise generator that blocks out nasal-voiced Janice in accounting. Guy-approved foliage. Here's what you need to build your personal office Shangri-la in 2022.
4 mins
Knockout punch
There's no more ideal drink for sending off summer
4 mins
How to FAST (and not want to die)
It's not a joke: A lot of guys today are getting straight-up biblical with their diets. Should you be skipping meals to drop kilograms? Our correspondent tightened his belt to find out. Here's how he (barely) lived through it.
8 mins
It's smart to buy used
Snapping up refurbished tech could be one of the best shopping decisions you make all year
4 mins
Courtney Reum on balance, business & mogul mentality
In this issue, Men's Fitness had the opportunity to talk to an amazing well established talent with a professional resume that's both long and impressive. Meet Courtney Reum, a successful entrepreneur who manages to juggle a well-balanced and rewarding personal and business lifestyle while still finding time to help others reach their goals and unlock their own personal happiness... take a look!
7 mins
WIN THE WAR ON SUGAR
IN THIS EXCLUSIVE EXCERPT FROM HIS NEW BOOK, ZERO SUGAR DIET, MEN'S FITNESS UNLOCKS THE SECRET TO ACHIEVING THE PERFECT HEALTHY DIET: MASTERING THE DAILY BALANCING ACT BETWEEN SUGAR AND FIBRE. WITH THIS DETAILED AND DELICIOUS PLAN, YOU'LL GAIN MUSCLE, LOSE WEIGHT, AND FEEL GREAT - FOR LIFE.
10+ mins
Your Perfect Body Game Plan 2022
The nine most sought-after male physique attributes-chiselled V-cut abs, the bulging triceps "Horseshoe", the above-the-knee "Teardrop", among others and how any guy can finally achieve them
10+ mins
THE NEW RULES OF Recovery
You know that maximising your post-workout downtime is the surest way to reach any fitness goal. But do you have any idea what actually works? We do.
10 mins
YOUR TOTAL BODY RECONSTRUCTION
BUILD A BIGGER, STRONGER, LEANER PHYSIQUE IN FOUR WEEKS OR LESS
7 mins
Men's Fitness South Africa Magazine Description:
Publisher: Untapped World Publishing (Pty) Ltd
Category: Health
Language: English
Frequency: Bi-Monthly
Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
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