HOW YOGA REGENERATES US

SAT BIR SINGH KHALSA is interviewed by VICTOR KANNAN about research and the applications of yoga in modern life. Dr. Khalsa has been an instructor of Kundalini Yoga since 1973, and conducted research on yoga since 2001 on insomnia, chronic stress, anxiety-related disorders, and in workplace and public school settings. He is medical editor of the Harvard Medical School Special Report, Introduction to Yoga, and chief editor of the medical textbook, The Principles and Practice of Yoga in Health Care.

The Secret to Change: TAKE IT MINUTE BY MINUTE

MAMATA SUBRAMANYAM reflects on her own processes of change, and realizes that there is an easier way to move forward-one that doesn't involve self-recrimination and instant gratification. She explores incremental change, minute by minute, embracing the messy process that goes with it, and sets herself a brighter vision for how to live her life.

A DIY Guide to Well-Being

ICHHA BHAN is a counselor and life coach with an interest in positive change, resilience, and transformation. By helping people connect with their authentic selves and unlock their potential, she is on a mission to empower and inspire others on their wellness journey.

Do You TRUST YOURSELF?

HELLE LAURSEN prompts us to reflect on how we communicate with ourselves and others with compassion, in order to develop trust. Helle teaches the evidence-based Mindful Self-Compassion (MSC) program worldwide. She has also been a student of Heartfulness for more than 25 years and is a Heartfulness trainer.

The Power of Love

SARA BUBBER shares a story from AUDREY LIN of ServiceSpace, and then offers us some reflective questions and an experiment to do for a month.

CREATIVITY

Creativity is the way I share my soul with the world.

environment

This world can be compared to our body. If any organ is diseased, the whole bodris affected

Aging Gracefully

SHANTHI VENKAT is a physical therapist based in the United States. Here, she details how a deeply personal experience as a caregiver pushed her to reflect on the stigma around aging and her own professional work, and the easy steps we can take to prepare ourselves for growing older.

Transforming Grief

November 29, 2020 is a date etched in my brain as the day my life changed forever. My husband, who had been by my side for 27 years, died suddenly and unexpectedly at the age of 50.

Striking a Balance Work. Life and You

DR. SNEHAL DESHPANDE has been a developmental therapist in the field of Pediatric Physiotherapy for 30 years.

How Is Your SLEEP Health?

Following up on last month's article, STANISLAS LAJUGIE shares details about our sleep patterns and what is needed to create a really healthy sleep routine.

The Lone Ranger

DR. ICHAK ADIZES comes up with a surprising solution for working together for growth and prosperity, and caring for all concerned.

Are We Taking Care of Each Other?

She integrates scientific and literary thinking, and is especially interested in multisensory imagery and emotions.

Practices for Human Flourishing

In a 2-part series, VASCO GASPAR will share different methodologies and approaches to human flourishing, to help us realize our potential for goodness and compassion, and understand the interconnectedness we share with each other and the world.

Where Attention Goes, Energy Flows!

SRIRAM RAGHAVENDRAN remembers a childhood incident that helped him understand how we perceive pain and suffering, and how we can unlock our potential.

Make a Difference: Volunteer and Serve

Dear friends, Many people, both young and old, tell me how they are feeling helpless and hopeless with the constant news of disasters, wars, and the environmental impacts of human behavior on our beloved Earth.

THE KITE OF AFFECTION

This is a story by MUNSHI PREMCHAND (1880-1936) about two brothers. Munshi was one of the most popular writers and social activists of India, who wrote poignant stories about the exploitation of the vulnerable and of disadvantaged communities. SARA BUBBER has translated the story from Hindi into English and added an activity to go with it.

The Diverse Faces of the buddha

JOSH BULRISS is the professional photographer behind The Buddha Project, an initiative capturing unique Buddha imagery across the world. In this photo essay, Josh maps out Buddha’s influence in history, spirituality, art, and culture, a testament to the universality of Buddhism.

How Can One Person Make a Difference

ERIN SHULTZ shares the experiment she has been doing to create a more sustainable lifestyle. It involves small, manageable changes that still make a difference, especially once they become everyday habits.

The Heart Can Do Amazing Things

MICHAEL H. RICHARDSON explores the idea of caring both caring \"about\" and caring \"for\" people and things. He challenges us to look to the heart for the solutions to both our own personal issues and also the big questions facing humanity today.

That Ol' Devil Competition

NOELLE STERNE tackles the most uncomfortable of emotions, envy and jealousy, and how competition with others can either cripple us or force us to try a more positive and enlightened approach.

A Child's Destiny

ANISH DAVE reflects on parenting, and how the responsibility of a parent is to lay the foundation for their children to carve their own destiny.

Why Wake the Witch? Every Hour of SLEEP counts

STANISLAS LAJUGIE offers us some very clear research on sleep hygiene, explains why it's important to get a restful night's sleep, and definitely convinces us that it's not a good idea to miss a few hours.

Solving Problems

DR ICHAK ADIZES experiments with exposure therapy, facing his shadows, and learning how to tackle the negative habits he wants to change and the problems he wants to solve.

The World Shifts When You Shift

HEATHER MASON is the Founder and Director of The Minded Institute, a professional yoga therapy training organization. She is also the recipient of four master's degrees. She is interviewed by RUBY CARMEN on the simplicity and strength of coming back to the mind, body, and spirit through yoga, and how her own yoga practice has changed her life.

THE MIND-BODY CONNECTION

SAT BIR SINGH KHALSA, Ph.D. has been an instructor of Kundalini Yoga since 1973, and conducted research on yoga since 2001 on insomnia, chronic stress, anxiety-related disorders, and in workplace and public school settings. He works with the International Association of Yoga Therapists as scientific director for the annual Symposium on Yoga Research and as editor-in-chief of the International Journal of Yoga Therapy. He is medical editor of the Harvard Medical School Special Report Introduction to Yoga, and chief editor of the medical textbook The Principles and Practice of Yoga in Health Care. He is interviewed by VICTOR KANNAN of Heartfulness Institute about the intersection of yoga and well-being.

Back to Basics

ELIZABETH DENLEY explores the idea of back to basics, and in the process offers some simple ways to support the fundamental rights of everyone on planet Earth.

Ground Yourself

DAAJI invites you to start the year with two simple grounding exercises that will bring you both focus and joy as 2024 dawns.

Remembrance

KALYANI ADUSUMILLI shares her personal experiences of remembrance, and the relationship between the past and the present. Through some painful experiences, she has learned how to have a positive focus, and not remain trapped in the past.

Indigenous and Indoor Plants in Biophilia

SRAVAN BANDA is an architect with a strong awareness of Nature and its role in building. He shares some thoughts on the importance of indigenous plants and local biodiversity in creating designs and environments, and the benefits of indoor plants.