CATEGORIES

Halt Muscle Cramps
Muscle and Fitness Hers South Africa

Halt Muscle Cramps

Don’t get sidelined by workout muscle spasms. Here’s how to put the kibosh on cramps so you can go strong and long.

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3 mins  |
September/October 2017
Help For Sore Heels
Muscle and Fitness Hers South Africa

Help For Sore Heels

Plantar fasciitis is one of the leading sources of foot pain, especially among active women. Here’s how to keep your feet feeling healthy.

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3 mins  |
September/October 2017
Fuelled By Fat
Muscle and Fitness Hers South Africa

Fuelled By Fat

Why the nearly 100-year-old keto diet is finding some modern-day love.

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10 mins  |
May/June 2018
Keeping Her Edge
Muscle and Fitness Hers South Africa

Keeping Her Edge

We get personal with the gorgeous model and certified personal trainer who’s passionate about working out.

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3 mins  |
July - August 2017
Clean Start
Muscle and Fitness Hers South Africa

Clean Start

No matter what your skin type, there’s a face wash out there for you.

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1 min  |
July - August 2017
Box Jump Baby Steps
Muscle and Fitness Hers South Africa

Box Jump Baby Steps

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.

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3 mins  |
July - August 2017
Finish Strong
Muscle and Fitness Hers South Africa

Finish Strong

Boost your afterburn with just a few minutes of high-intensity training at the end of your workout

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2 mins  |
July - August 2017