CATEGORIES

SHE WILL ROCK YOU

Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.

THE TUATARA TRUTH

Hours after the SSC Tuatara’s high-speed record, the internet had a bit of a moment…

FIND THE BALANCE

Rebekah Logan @rebekahlogan01

BOX JUMP BABY STEPS

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.

Shine On

9 great supplements for healthy skin, hair, and nails

“I Wanted To Be Healthier For My Daughter And For Myself.”

Christine Carlos found the motivation from her family to drop 45 kilograms in one year and stand onstage in a bikini competition

Incinerate Your Fat

Drop kilos fast with four natural ingredients

Sun Skin Safety

Plenty of sunscreen is a must to keep your skin protected yearround.

Be Inspired And Stay Motivated With Fitness Guru Linda Kriel

Linda Kriel has been involved in the Fitness Industry since 1988 when she presented the popular exercise vignette “Body Beat” on SABC 2 for 9 years. And she has not stopped since. In 2014 Linda produced and presented the very popular exercise program, Kry Daai Lyf met Linda Kriel. The show is still running today and has established Linda as one of the most successful and inspirational fitness personalities in South Africa.

Love The Skin You're In!

Body positivity isn’t about “accepting your flaws.” It means realising you’re beautiful, not flawed, just as you are at this very moment.

She's The Boss

Rising WWE star Sasha Banks is out to prove that strong, fit women can dominate sports entertainment as well as the guys

Eat Fat, Build Muscle

Getting enough fat in your diet is essential for staying sculpted. Here’s how to maximise the macronutient.

VIVA VILLAMOR

We had the opportunity to sit down with the extremely talented Jamie Villamor and talk about how she prepares herself mentally and physically for her sport of being a competitive pistol shooter for Armscor and Rockisland Armory. Not only is she beautiful inside and out but she brings an incredible energy with her everywhere she goes and it's apparent that people absolutely love to be around her.

Climb On

Blitz calories while boosting your booty and sculpting your legs with this challenging stair routine

Lighting It Up

Amid their individual ascents to the top of WWE, Becky Lynch and Seth Rollins have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How’d they do it? Hard work, determination, and training their asses off.

Paving Her Own Way

Pageant champion and actress Emily Shah has worked hard to earn all that she’s got.

Finding A Personal Trainer

Not all trainers know what they’re doing. This checklist of key points will ensure your coach isn’t wasting your time—or money.

The Sky Is The Limit! Irenè Beliso Mingrino

Meet this month's cover feature WBFF Pro Diva fitness model Irenè Mingrino as we talk about her remarkable journey on how she became the extraordinary woman she is today! Here, Irenè shares how she started training at a young age and completely fell in love fitness and how since then she's grown from strength to strength. Irenè also offers us valuable insight into her personal fitness routine and a few awesome tips on diet and supplementation.

Torch More Calories Today

Sweat and sculpt your way to a more powerful physique by combining high-energy treadmill intervals with targeted strength moves.

Raising The Bar

A definitive guide to using every barbell you may find in the gym.

Full-Body Fat Loss

The keys to a lean body are variety and intensity— and this workout is your open door to lasting fat burn. Employing a mix of workout tools, such as a stability ball, a kettlebell, and dumbbells, IFBB Pro League bikini competitor Etila Santiago shows you how to get ripped.

KELLY RAINE

KELLY RAINE

THE ABCs OF CBD

Can CBD get you high? Is it legal? We answer the questions surrounding the popular compound.

AMANDA LAWRENCE

At 22 years old, she holds three world powerlifting records— and is just getting warmed up.

Golf In The Swing

Flawless Golf has benchmarked itself once more

Sunless Tanning Tips

Follow these tips to get a golden shimmer even on the darkest days.

Ocr Elite Racer Carina Marx

OCR Elite Race Carina Marx makes our cardio complaints feel like unnecessary whining about an easy Sunday stroll.

No Ordinary Fitness

Try these six untraditional workout moves to sculpt muscle and build strength in brand-new, playful ways that conventional lifting can’t touch.

Spring Clean Your Diet

Weed out these five potential fat traps to keep your healthy diet goals on track.

Killer Workouts

Pushing it in the gym is one thing, but go too far and you could suffer a potentially life-threatening condition.