CATEGORIES

Don't Let Her Haunt You
Men's Health South Africa

Don't Let Her Haunt You

The right way to make a clean break from the wrong woman.

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7 mins  |
January 2018
The Cure For Everything (Seriously)
Men's Health South Africa

The Cure For Everything (Seriously)

Pessimism is more than a frame of mind – it’s a disease that can shorten your life. But here’s the good news: you can cure it!

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8 mins  |
January 2018
Muscle In The Age Of Instagram
Men's Health South Africa

Muscle In The Age Of Instagram

How social media is changing the way men build and think about their bodies.

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10 mins  |
January 2018
Running For His Life
Men's Health South Africa

Running For His Life

When commodities trader Craig Banks was diagnosed with an aggressive form of cancer, his fitness and competitive spirit helped him nail the ultimate race.

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7 mins  |
April 2017
The Exchange
Men's Health South Africa

The Exchange

I Never Get Worked Up. . . Except at Lousy Drivers. How Can I Defuse Myself ? 

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2 mins  |
November 2017
I Run A Marathon?
Men's Health South Africa

I Run A Marathon?

Whether You’re Still Hobbling From Cape Town or Picking Up the Pace Ahead of Soweto, Our Quick Tips Will Make Going the Distance a Good Bit Easier. Just Don’t Tell Your Rivals 

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2 mins  |
November 2017
Class Act
Men's Health South Africa

Class Act

Lawrence Resnick Never Learnt What It Takes to Be Fit and Healthy. The Result: His Weight Ballooned and His Confidence Tanked. Here’s How He Schooled Himself, One Kilogram at a Time.  

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2 mins  |
November 2017
A Teaspoon A Day
Men's Health South Africa

A Teaspoon A Day

Too Much Salt Can Kill You. Too Little Salt Can Kill You. Both Of These Statements Are True - But Only One Of Them Is Likely

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6 mins  |
November 2017
Role Model Muscle
Men's Health South Africa

Role Model Muscle

They Have Full-Time Jobs, Families And Commitments - Just Like you do. The Difference: They Put in the Work, Fight Through the Pain, And Inspire Others to be Better. We Partnered with versace to Bring you their Hard - Earned Lesson. Leverage Them to start your cover Guy Journey.

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10 mins  |
November 2017
Thunder Struck
Men's Health South Africa

Thunder Struck

Somehow, ChrisHemsworthwent from Aussie soapie Home and Away to Hollywood, and emerged more likeable, genuine and down to earth than ever. As he explains, the secret to realising your dreams is having the confidence to assert your most valuable asset: yourself

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10+ mins  |
March 2019
Age-Fighting Blood Transfusions
Men's Health South Africa

Age-Fighting Blood Transfusions

Being Injected With Young Blood Is A Thing We’re Doing Now. Is That Bad Weird Or Good Weird?

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2 mins  |
March 2019
Wham, Bam, Bye Now
Men's Health South Africa

Wham, Bam, Bye Now

So... That Was Great. But As Lauren Larson Explains, Sometimes The Best Nights End In Separate Beds.

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4 mins  |
March 2019
Don't Forget, You're Gonna Die!
Men's Health South Africa

Don't Forget, You're Gonna Die!

And other ways to feel better about getting older.

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4 mins  |
July 2019
Rise Above
Men's Health South Africa

Rise Above

After surviving a crippling car crash, Alwyn Uys turned tragedy into opportunity.

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6 mins  |
January 2017
Bust Through Any Plateau
Men's Health South Africa

Bust Through Any Plateau

New science reveals how to reclaim your body and reach peak performance.

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6 mins  |
January 2017
Better Living Through Technology
Men's Health South Africa

Better Living Through Technology

The world is getting smarter. Or at least, our tools are. This room-by-room gadget guide promises to make us fitter, healthier and more productive.

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2 mins  |
January 2019
Cycle Of Change
Men's Health South Africa

Cycle Of Change

Willie Smit Grew Up Roaming The Streets Of Lydenburg, Mpumalanga. With The Support Of Friends And Family He Managed To Rise Above The Circumstances He Was Born Into. Now This Pro Cyclist Rides With The World’s Best Athletes. Here’s How He Climbed To The Top.

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8 mins  |
January 2019
Time & Tide
Men's Health South Africa

Time & Tide

They wait for no man –except Kelly Slater. MH hit the beach with the surfing deity as he prepared to hang up his wetsuit after four decades on the waves, to dive into how he has remained at the crest of the sport for so long – and how he finally found calm amid the storm

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10+ mins  |
January 2019
Don't Sweat It
Men's Health South Africa

Don't Sweat It

This Progressive Gym Teaches You To Get In Shape By Working Out Just Hard Enough.

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4 mins  |
January 2019
From Dinner Plates To Bigger Weights
Men's Health South Africa

From Dinner Plates To Bigger Weights

“You can’t go and play outside until you’ve eaten all your food.” – the one sentence that motivates every kid to make sure his plate is clean, and one that Wessel Taljaard was very familiar with.

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2 mins  |
January 2019
Are You A Good Person?
Men's Health South Africa

Are You A Good Person?

Gordon Gekko may have preached that greed is good, but science claims that giving is great. Performing selfless acts is purported to improve your emotional health, boost your cardio vascular system, and even make you happier. But is altruism all it’s cracked up to be?

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10+ mins  |
December 2018
The Five Best Foods For Your Prostate
Men's Health South Africa

The Five Best Foods For Your Prostate

Fight Cancer, Maintain Sexual Health, And Eat Well With These Picks.

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2 mins  |
December 2018
You Got This!
Men's Health South Africa

You Got This!

Choking Under Stress Can Derail A Game, A Date, A Workout, Even A Career. But Preventing It Involves The Same Thing That Got You Into This Pressure-Filled Situation: Prep.

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5 mins  |
December 2018
How To Avoid The 7 Causes Of Job Burnout
Men's Health South Africa

How To Avoid The 7 Causes Of Job Burnout

Avoid these 7 causes of job burnout, and enjoy success on your terms.

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9 mins  |
July 2018
Tough Act
Men's Health South Africa

Tough Act

As Kids, Grant And Vernon Would Daydream, Imitating The Fights They Had Seen In Movies. Now TheyRe Living Their Dreams As Stunt Performers. This Is How They Turned Their Dreams Into Reality.

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7 mins  |
October 2018
Love Lessons From 4000 Metres
Men's Health South Africa

Love Lessons From 4000 Metres

How a little adventure this summer can lift your relationship to new heights.

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8 mins  |
October 2018
Making Waves
Men's Health South Africa

Making Waves

Matt Bromley has turned chasing risky waves into a career one that is as rewarding as it is dangerous. Surfing those waves requires explosive power and mental fortitude. Heres how he develops both to brave the waves, and make it home alive.

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7 mins  |
October 2018
The Strong, Silent Type
Men's Health South Africa

The Strong, Silent Type

Around twice as many women as men are reported to suffer from depression but the suicide rate for menis five times higher. Is depression the new, silent killer of men?

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10+ mins  |
October 2018
Have We Reached Peak Protein?
Men's Health South Africa

Have We Reached Peak Protein?

THERE ARE A LOT OF CLAIMS ABOUT PROTEIN OUT THERE – IN THE SUPERMARKET, AT THE FAST-FOOD PLACE, ON THE BACK OF A GIGANTIC BOTTLE OF WHEY POWDER – BUT THE CLAIMS YOU’RE GOING TO READ IN THIS STORY ARE ACTUALLY TRUE.

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4 mins  |
July 2019
Do Not Fade Away
Men's Health South Africa

Do Not Fade Away

A maverick new germ theory could help keep your ageing mind intact.

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5 mins  |
July 2019