CATEGORIES

Aloe Juice: Here's To Your Health

Long used in beauty and skincare products, and to heal burns and skin problems, aloe juice is now being recognized as a powerful internal remedy

8 Foods To Fight High Blood Pressure

Tasty ways to combat hypertension and reduce your risk of heart attack and stroke

6 Conditions That Affect Women More Than Men

Men are more likely to die from cirrhosis, Parkinson’s disease, colon cancer, and physical injuries. But certain serious conditions are known to target women exponentially more often than men. Here are six of the most common.

5 Benefits Of Pau D'Arco

Native to the Amazon rainforest, pau d’arco has years of healing power behind it—here are our top reasons to give this antimicrobial herb a try

What To Eat If You Want To Shape Up And Slim Down

What to eat for strength, endurance, and weight loss.

7 Ways To Refresh Your Life

Make a commitment to renew your health in the coming year with these powerful immune-boosting techniques, secrets to luminous skin, and cold-fighting superfoods.

A Sip Of Summer

Hibiscus tea supports the body’s cooling mechanisms naturally, which makes it one of the best caffeine-free drinks for warm weather days

Peanut Butter Power Snack Dip

This recipe tastes just like peanut butter cookie dough, but it’s made with fiber-rich garbanzo beans instead of flour 

Transform Yourself

Milan Ross embraced a plant-based diet—and in the process, he lost more than 200 lbs. and found a passion for helping others 

Going Primal For Valentine's Day

Use simple whole-food ingredients to prepare a low-fuss romantic meal for two

Secret Ingredient Smoothie

This delicious, energy-packed, low-sugar drink is full of surprises

Depression Relief for Women

Life is full of ups and downs. But when the downs last for weeks or months at a time - or keep you from living your regular life - you may have an underlying hormonal imbalance that needs to be addressed.

4 Natural Approaches to Fix Men's Health Issues

The most effective natural approaches to preventing and treating prostate enlargement, heart disease, sexual dysfunction, and more

Adopt New Habits To Move Toward A Therapeutic Way Of Eating

When health crises prompt major diet changes, focus on the positive and patiently and persistently adopt new habits to move toward a therapeutic way of eating.

7 Reasons To Use Salt Soaks & Scrubs

Healing mineral baths salts and scrubs can do wonders for your body and mind

5 Keto-Friendly Sides And Desserts For Thanksgiving

Try these easy, keto-friendly sides and desserts—just add turkey for a full Thanksgiving feast

Pump Up The Protein

Protein powders aren’t just for boring shakes! These five recipes incorporate them in new and exciting ways.

Zesty Pesto Whitefish

When you fire up the grill this summer, skip the dogs and burgers and give this bright, tangy dish a try

Aromatherapy For Kids & Teens

Tap into the power of essential oils for a range of issues, from back-to-school anxiety to insomnia, colds, and poor mental focus

6 Healing Foods To Beat Skin Inflammation

Fight back against psoriasis, eczema, and other disruptive conditions with these six healing foods