CATEGORIES

Food for the Soul

Nutrition writer and wellness expert Leah Vanderveldt looks at the spiritual side of eating and wellness in her latest book, Magical Self-Care for Everyday Life.

Back To School Online

Tips, tricks, and essential supplements to support young scholars.

6 Must-Know Benefits of Eating Seasonally

Incorporating more in-season foods into your diet promises a cornucopia of benefits.

Antiviral Herbs & Vitamins

Key supplements you need for optimum immune health.

Amino Acids

What they are and where to find them.

How to Benefit from Calcium Supplements

We all know that calcium helps build strong bones, but there’s a lot more to it than that.

How to Eat after a Heart Attack

A HEART ATTACK IS A FRIGHTENING, TRAUMATIC EVENT, BUT THE RIGHT DIET CAN IMPROVE RECOVERY, PROTECT THE HEART AGAINST FURTHER DAMAGE, AND ENHANCE ITS FUNCTION.

Snack On!

Charles Coristine, owner of LesserEvil, left his Wall Street job to buy this boutique snack company—and the world is a sweeter (and cleaner) place because of it.

WHY YOU SHOULD GO ORGANIC

Nutritious and sustainable, organic food is better for you—and the planet.

The Secrets of Becoming Stress-Hardy

TRY THESE FOUR STRATEGIES TO FEEL CALMER, MORE CENTERED, AND BETTER ABLE TO HANDLE MODERN PRESSURES AND CHALLENGES.

Get More Vitamin C

Here are 8 great sources of this key nutrient that aren’t oranges.

Cooking with Whole Fish

Up your grilling game this summer with this heart-healthy recipe.

Can Improving Heart Health Reduce COVID Risk?

Strengthening your cardiovascular system is never a bad thing, but it may be more important now than ever.

Crystal Clear

Jewelry historian Carol Woolton, author of The New Stone Age: Ideas and Inspiration for Living with Crystals, cuts through the hype about these fascinating stones.

Beta-Glucans: What You Need to Know

These biologically active compounds have multiple—often profound—health benefits, including immune protection.

7 Easy Ways to Make Your Immune System Stronger

Simple strategies of healthy living are vital for keeping the body in tip-top shape to defend against illness.

7 Benefits of Zinc

This popular cold remedy has a lot more uses than you might think.

PACK UP THE FUN WITH Healthy KIDS' LUNCHES

Liven up your midday meal with these delicious, healthy, and kid-friendly recipes.

Purely Elizabeth

How entrepreneur Elizabeth Stein turned a batch of homemade muffins into a thriving and socially conscious food business.

MCT Oil vs. Coconut Oil: What's the Difference?

Both have therapeutic health effects, but they aren’t the same.

Oils and Serums for Hair Repair

Whether you’re trying to repair damage from coloring your hair at home, looking to mend parched ends, or just want to de-frizz from summer mugginess, there’s an oil or serum for you.

Keep Your Cool

You don’t need an ice cream maker to prepare this dairy-free frozen treat, laced with the health-boosting powers of green foods powder.

The Keto-Friendly South Beach Diet

REMEMBER THE SOUTH BEACH DIET? It’s back with a keto twist. Here’s how it can help you beat sugar addiction, burn fat, and achieve lifelong health.

Go Light This Summer

Keep your skin soft and smooth on sweltering days with lightweight lotions and body washes.

The Tinnitus-TMJ Connection

Ringing in the ears has been a medical mystery for years. Could the cure be as simple as a trip to the dentist?

An Avocado a Day …

Want to boost your fiber, healthy fat, and nutrient intake in the most delicious way possible? Give avocados a starring role in your diet.

Vegan “Cheese”

How to make your own healthy spread from treenuts.

Eating for Your Genes

Good health begins at the cellular level.

Summer Essentials

MUST-HAVE SOLUTIONS FOR MORE FUN IN THE SUN.

The Go-To Meal for Summer

Try 12 varieties of this delicious, versatile, nutritious, no-cook fast food.