CATEGORIES

5 Simple Ways to Summerize Your Diet

You change up your wardrobe, swap your boots for sandals, and pare down your makeup. Have you thought about doing the same with your diet during the summer?

Improve Your Health with Apple Cider Vinegar

Apple cider vinegar has gained superstar status as an elixir to enhance overall health, but what exactly is it and what does it do? Here’s what you need to know before taking another swig—or gummy bite—of this health-food staple.

HERBAL FIRST AID TO THE RESCUE

Try these time-proven remedies straight from nature for burns, headaches, sprains, motion sickness, and more.

New Kids on the Block

Joe and Serenity Carr, founders of Serenity Kids, are shaking up the baby food business with one-of-a-kind meals featuring meat and healthy fats.

Red Hot Summer Finds

Extra-crunchy heirloom crackers, mega mushroom formulas, creamy oatmilk yogurt, and more!

Digestion Progression

How to deal with intestinal distress the natural way.

Collagen for Heart Health

This popular anti-aging supplement for joints and skin also boasts impressive cardiovascular benefits.

Are You Gluten Free And Healthy?

If you’ve developed unwanted weight gain or heart disease risk factors after eliminating gluten from your diet, better carb choices can help balance blood sugar and insulin levels to take you to a new level of health.

5 Reasons You Need NAC

It’s best known for promoting a robust immune response, but NAC does so much more—and new research suggests that it may even play a role in protecting against Covid-19.

7 Super Brain Boosters

Maybe you find yourself trying to remember why you needed to go to the grocery store. Or wondering where you parked the car after a movie. Or questioning whether or not you’ve already fed the dog. If so, it might be time to consider adding some of these brain-enhancing herbs to your supplement routine.

5 Steps to Reverse Pandemic Weight Gain

How to shed the pounds you may have picked up after a year in social isolation.

From No Meat to Grass-Fed Red Meat

Some vegetarians are rethinking the reasons they adopted a plant-only diet—and rediscovering high-quality animal protein, particularly pasture-raised meat.

Light Summer Refresher

Take a break from hot weather with this antioxidant-packed, cooling treat

Men's Health HANDBOOK

Advice for preventing and treating ailments that most commonly afflict men.

The Anti-Cancer Diet

Disease-proof your plate with science-backed foods shown to reduce cancer risk.

The Healthy Way to Go Vegan

Whether you already follow a plant-based diet or want to give it a try, here’s how to make this style of eating work for you.

Flower Power

It’s flower season! We’re celebrating with six beautiful blooms that heal.

3-Step Detox

A simple plan for clearing the junk out of your body and hitting the reset button on your health.

15 Snacks to Stabilize Your Blood Sugar

Eat small, quick, balanced food combinations to prevent low energy, mood swings, and crankiness in between meals.

Mother's Day – Lunch Menu

Mother’s Day is the ideal time to honor the women in our lives and show our appreciation for all they’ve done for us. And what better way to let them know they’re special than with an elegant full-course meal? From appetizer to dessert, these decadent off erings hit all the right notes with wholesome, real-food ingredients that will please the palate and support good health.

TRANSFORMED FROM HOME

After accepting Better Nutrition’s Transform from Home challenge, coworkers Abby Maher and Lisa Stockton saw dramatic improvements in their health and vitality. Here, they share their stories of amazing transformations with the help of leptin pioneer Kat James.

More Than Meets the Eye

Protect the skin around your eyes from blue light damage and signs of aging with nourishing natural eye creams.

Just Jujubes

If your only experience with jujubes involves the candy that got stuck to your shoe at the movie theater, Alisha Taffwould like to introduce you to the “real” version of this timeless treat—a nutrient-packed fruit with deep roots in ancient Chinese medicine.

Instant Pot Lamb Stew

Celebrate spring with this quick-and-easy seasonal favorite.

Lutein: More Than Meets the Eyes

Don’t pigeonhole this nutrient just for vision health—it’s equally great for preventing heart disease, boosting skin’s radiance, and more.

Don't Boost Your Immune System, Balance It!

Instead of “boosting” your immune function, which is not always a good thing, focus on fine-tuning your body for optimal immune health.

Your Paleo Primer

Done well, the paleo diet is one of the cleanest plans around. Here's how to make it work for you.

Bean the Change

When the founders of Beanfields married beans with tortilla chips, magic happened. Now the company is growing its product line and helping people satisfy their cravings for crunch in a healthy way.

4 Herbal Tonics to Rejuvenate Your Health

Address imbalances in your body with these quick and easy healing waters made with dried herbs.

Southwestern Sizzle

Tucson-based chef Suzana Davila shares her fresh, flavorful take on a traditional Mexican favorite.