CATEGORIES

Josh Wade - Man Who Never Gives Up

Meet ‘relentless’ Josh Wade, the man who never gives up

The Size Game

Muscular Development is proud to feature this new column from IFBB pro- Luke Sandoe, the U.K.’s newest rising star. Luke has the type of thick, rugged density of other incredibly strong bodybuilders like Branch, Dorian and Ronnie, with pleasing shape and balance to go along with it. Many bodybuilding fans hold an extra level of appreciation for champions who are as strong as they look, and Luke fits that bill to a T.

NSAID Drug - The Good, The Bad And The Ugly

If you’ve spent enough time in the gym lifting weights with great intensity, then you’re probably familiar with the muscle soreness that comes along with the territory.

Best Supplements For The Muscle Pump

For decades we’ve known that to get big and strong, you have to lift heavy things multiple times, relatively frequently. However, only recently have sports scientists begun to uncover what is taking place at the cellular level that drives muscle growth.

Enhance Recovery And Performance With Massage

While many elite athletes regularly utilize sports massage as an essential part of their training routine to improve performance and recovery, others typically consider massage to be a lavish procedure primarily used for relaxation.

Get Ripped And Hard With Yohimbine

It pretty much goes without saying that men get in shape to attract a mate.

Sun's Out, Guns Out!

Show off huge arms this summer!

21 Questions About Antoine Vaillant's 21-inch Arms

Redcon1 Athlete Antoine Vaillant was known as far back as his days as a teenage competitor for his crazy delts and quads.

7 Reasons You're Not Getting Ripped

What the hell? You’ve been dieting for a while now, and the results are lackluster at best. Why isn’t the weight coming off? Why are your abs still just a blurry suggestion of abs in the bedroom mirror at 6:00 p.m. when the light is hitting you just right, like that Egyptian tomb scene from “Raiders of the Lost Ark”? You think you’re doing everything right, but I’m here to be the dick that tells you no, you’re not. I have compiled seven very common blunders that prevent people from losing body fat. You are doing at least one of these, or maybe even all seven. Take a look and see what needs to be fi xed, and you will be well on your way to a ripped-up, alpha physique!

Best Cardio For Maximum Fat Loss

Fat attack

The Incredible Lou - Legacy Talk With Lou Ferrigno

Olympia 1974 vs. 1992

Less Salt, More Spices, High Testosterone

Capsaicin, Pepper Instead of Salt Lowers Blood Pressure

Ketogenic Diets: A Molecular Monkey Wrench

Inhibit mTOR, Insulin, IGF-1 and Muscle Growth

It's A Marshmallow Pre-workout From Magnum!

Magnum® Launches PRE4 Pre-Workout Formula

Is It Necessary To Train To Muscle Failure To Maximize Muscle Growth?

When it comes to resistance training, most hardcore lifters adhere to an all-out mentality; if you’re not going to failure (or beyond) on every set, you’re not training hard enough.

William The Conqueror

This Former 212 B-lister Is Edging Toward Mount Olympus

Kai's World

In The Picture: My First Big Movie Role.

Fat attack

Dorian: The Real Dope On Fat Loss.

Nutrition Performance

'Total Beast' Nutrition Plan: A Scientific Approach.

Anabolic Research Update

Trenbolone: Sometimes Liver Toxic.

Growth Hormone - The Good The Bad The Ugly

Many Athletes and Bodybuilders Fail to Recognize Their Unique Limitations, and Recklessly Attempt to Pharmaceutically Coerce the Body to Perform at a Higher Level or Prolong a Career Well Past the Point of Retirement.

Vino Viagra

Study Says Red Wine Boosts Testosterone

The Smith Machine Advantage

Strength Benefits Under Specific Conditions

Young Guns 2017

The Next Generation of Superstars Is Rising.

As The Bodybuilding World Turns

Will 2017 Witness a Changing of the Guard?

Classic Arm Training

With Classic Physique Olympia and Arnold Classic Champion Breon Ansley The Ambassador of Symmetry

Advantage Of Total-body Workouts: Do Bodybuilders Have It Wrong?

Advantage Of Total-body Workouts: Do Bodybuilders Have It Wrong?

The Anabolic Doc

Is ‘Roid Rage’ Real? Or Is It An Asshole On Steroids?

Does Eccentric Training Enhance Muscle Growth?

Resistance training involves three basic types of muscle actions: concentric, eccentric and isometric.

The Bubble Gut Phenomenon

Will Bodybuilders Require Maternity Leave?