CATEGORIES

BUILDING RESILIENCE IN CHILDREN

In this article, we discuss how to go about fostering resilience in your child, so they have the skills they need to overcome any challenges that life throws at them.

DIGITAL DETOX: BALANCING SCREEN TIME FOR THE WHOLE FAMILY

With excessive screen-time fast becoming one of the biggest health issues facing us and our children, let’s take a look at a few ways to rebalance and reconnect with each other.

HOW THE SUN AFFECTS YOUR SKIN HEALTH

Studies have shown that while the sun can be beneficial for your skin health, it can also be harmful. Let’s take a look at what to bear in mind as you enjoy the sunshine.

THE BENEFITS OF LED THERAPY

We talk to Dr Amanda Powell, founder of CELLRETURN Middle East about the revolutionary power of LED therapy and how it can give you the skin of your dreams.

THE ROLE OF PROBIOTICS

Probiotics are a powerful way to support your little one’s digestion. Let’s look at what they are and how to make sure your child is getting enough.

HEALTHY AND REFRESHING SUMMER SNACKS FOR KIDS

During the sweltering heat of the summer months, it’s more important than ever to provide children with hydrating and nutritious snack options. Here are some simple but satisfying suggestions.

THE NEW WAY TO KEEP YOUR PET SAFE

Many families have a beloved pet who brings so much love into their lives. The fear of what would happen if they got lost is hard to think about.

CREATING A CHILD-FRIENDLY OUTDOOR SPACE

With the summer holidays in mind, now is a great time to work on making a space outdoors where your kids will love to hang out and play.

STYLE THROUGH SIMPLICITY: MINIMALIST COLOUR TRENDS

Explore interior colours that showcase how less is truly more.

THE GIFT OF A GOOD NIGHT'S SLEEP

Getting a good night's sleep can be a real challenge. Here are a handful of products that might just help you get the rest that you deserve.

INCREDIBLE EID GETAWAY DESTINATIONS

From city breaks and family adventures to luxurious retreats and cultural exploration, we shine the spotlight on destinations in the Middle East and Europe, perfect for families and couples to celebrate Eid al-Adha.

IMPROVING YOUR CHILD'S LITERACY SKILLS

Literacy is a major component of your child's cognitive development. Following these guidelines will give you the tools to coach your little one all the way from learning the ABCs to writing their own masterpieces!

INTERNET SAFETY: HOW PARENTAL CONTROLS CAN HELP

How to make the most of the parental control tools available, so your child can navigate the online world in a stronger, smarter and safer way.

HONOURING DADS: CELEBRATING FATHER'S DAY

In this article, we look at the special role played by dads and explore meaningful ways to make this Father’s Day memorable.

RECOGNISING SENSORY THRESHOLDS IN KIDS

Is your child's cup full? Occupational therapist Nalini Maistry looks at sensory regulation and what you can do about it.

THE BENEFITS OF PLANTING A FAMILY HERB GARDEN

Creating a mini herb garden is an exciting and rewarding parent-child activity that allows you to spend quality time together, learn lots of lessons and strengthen your family bonds.

DISCUSSING FOOD WASTE WITH CHILDREN

Lyn's Food Adventure' is a new storybook designed as a tool to help parents teach children ways to reduce food waste.

EASY SKIN CARE TIPS FOR MOTHERS

Sarah Battikha is a mother and the founder of Frame, a dermatology clinic dedicated to wellbeing, health and beauty. Here, she discusses what she considers to be the best skin care routine for mums.

YOGA POSES FOR KIDS

The practice of yoga is renowned for its relaxing qualities and health benefits. Guiding your child through a series of poses is sure to bring them a renewed sense of peace and groundedness.

HAIR CARE THAT WORKS FOR BUSY MUMS

We sat down with Tara Rose Kidd, founder and director of Tara Rose Salons, to discuss some simple hair care tricks for busy mums.

MINDFULNESS: THE SECRET WEAPON AGAINST STRESS

Dr. Elif Çelebi, an experienced psychotherapist at Thrive Wellbeing Centre, discusses how mindfulness can alleviate stress and anxious thoughts, helping mothers to find balance.

THE ROLE OF VITAMIN E

Vitamin E is a powerful nutrient that will guard your little one against harmful diseases. Let's look at what it does and how to make sure your child is getting what they need.

THE POWER OF SAYING 'TELL ME ABOUT..."

The simple phrase Tell me about...' can be a gateway into encouraging your child to express themselves and understanding them better

PREPARING SHY KIDS for SUMMER CAMP

With a range of exciting summer camps on the table for your little one, lets look at how best to prepare them and to allay any worries they may have.

CREATINGA HEALTHY EXAM MINDSET

Many kids dread their summer exams and it can be tough to know how best to support their mindset. Here are some ways to boost your child's psychological stamina and morale during this draining time

SEVEN TIPS TO BECOME A MORE PEACEFUL PARENT

Adopting a peaceful approach to parenting brings ore grounded family dynamic. Let's look about a more at how to get started

WHAT TO DO WHEN YOUR CHILD SAYS THEY'RE BORED

Parents are often faced with the dreaded phrase \"I'm bored\". Here are some great ideas for how to respond!

THE BEST FOODS TO BOOST CHILDREN'S CONCENTRATION

With exam season approaching, it’s a great time to consider the kind of nutrition your child is getting. We look at which foods will boost their brain health and help them concentrate.

TIKTOK: THE PARENTAL CONTROLS YOU SHOULD KNOW ABOUT

Here we discuss the parental controls available to help you keep your teenager out of harm’s way when it comes to TikTok and healthy digital boundaries.

THE IMPORTANCE OF A BEDTIME ROUTINE

We spend around a third of our lives sleeping, so it’s vital to teach kids how to do it well. A bedtime routine can be a fantastic way to create healthy sleep habits for them.