CATEGORIES

Test Your Fitness Levels

Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life (Galvanized Media, 2020).

Sam's Total Transformation

How this pickleball champion resurrected his health—and his smile— with leptin pioneer Kat James’s Total Transformation program.

Skin Salvation

Priscilla Tsai suffered from severe acne and sensitive skin for years. When nothing else worked, she created cocokind, her own line of products with amazing results.

The Natural Way to Prevent UTIs

Don‘t let a bladder infection cramp your style—turn to herbal medicines, pelvic exercises, and organic foods to heal.

What's New with Omega-3s

A string of recent studies adds more evidence supporting the benefits of omega-3 fats EPA and DHA. Found in fish and fish oil supplements, these two omega-3s are also in vegan supplements made from algal oil.

7 Bold Rules for Healthy Aging

In her new book, nutrition pioneer Ann Louise Gittleman, now 72, offers a comprehensive plan for growing older with health, high function, and vitality.

Beat Depression & Anxiety With Food

Looking at a menu or perusing the contents of your fridge, you probably don’t wonder, “How will this affect my mood?” But maybe you should.

5 Medicinal Mushrooms To Try Now

Mushrooms offer a vast range of potentially therapeutic uses, including enhancing immunity, improving cardiovascular health, promoting detoxification, boosting mood, improving digestion, stimulating memory, and nourishing the body.

Superstar Skin Cleansers

Cleansing is the first step in your skin-care routine, so it’s important to find a cleanser that works for you in order to set the rest of your products up for success.

Ginseng or Ashwagandha?

Both of these popular herbs can help with a wide range of health concerns, so deciding between them isn’t always easy.

A Different Probiotic

You know all about the benefits of L. acidophilus and Bifidobacterium, but don’t miss out on Saccharomyces Boulardii, the lesser-known beneficial gut bug.

Top 10 Tips To Clean Make-up Brushes

Are you breaking out and you don’t know why? Turning red after applying makeup for ‘sensitive skin’? Your makeup brushes may be the culprit!

Mayling Ng

Exceptionally Talented Martial Arts Expert and Actress "Hong Kong to Hollywood Story"

Natural Food: Sources Of Retinol

Retinol considered the queen in skin care as it increases collagen production, which is a very important aspect in delaying skin aging.

Yoga Asanas To Practice before Retiring to Bed

Sleep is so important for our health, especially for our immunity and nervous system.

100 Point

Strategy To Halt Weight Gain

10 Ways To Incorporate Omega-3

Fatty Acid (ALA) foods In Diet for Healthy Heart

Calm Amid The Storm

Physician and yoga therapist Ingrid Yang has been serving on the frontlines of the COVID-19 pandemic since it began. Her preferred prescription? Pranayama

Proactive Health Tips to Help Navigate Year 2 of the Pandemic

After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, experts warn that diligence is still extremely important because new mutations and variants of the virus that causes COVID-19 are being discovered. The typical cold and flu season also brings added threats to people’s health and wellness.

THE SECRET TO A HAPPY LIFE? Prioritize Fun

This is a summer like no other, with life returning to normal after a year and a half of lockdowns and restrictions. If you’re feeling conflicted about stepping back into the “business as usual” rat race, you’re not alone. The stress and isolation of a global pandemic and social upheaval have led us to rethink our values and consider a reset. What do we do now? If you ask me, it’s time to dedicate ourselves to a very important pursuit –– having fun.

DO YOU HAVE ‘Happy' or ‘Unhappy Feet'?

WHAT CONSTITUTES HAPPY FEET?

Your Best summer skin ever

Summer brings plenty of challenges for skin (hi, blazing sunshine and strong sea breezes). Thankfully, fresh, organic produce also ripens over the summer, and certain fruits and veggies can work some surprising wonders for your largest organ. Combine these foods with supplements that love your skin year-round, and you’ll have a solid skin health strategy

6 Steps To Overcome – Back-to-School Stress

School is about to start up again, and for many kids a variety of emotions begin to surface—ranging from excitement to nervous anticipation to all-out dread and panic. Starting a new school year is about making new friends, meeting new teachers, buying new clothes and book bags, facing bullies, learning a new curriculum, and, of course, doing homework.

Calcium And Its Importance To Your Health

Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling

BIRDS in the MATTRESS

“Mrs. Walker is a nut. You need to do something with her,” I overheard the police officer say to my mother.

KRILL, Essential for Your Pet's Diet

There is no question that pets are part of the family and they actually help improve the mental and physical health of their human companions. To the end, it’s important that we take care of our pets and put them on the best path to wellness just like we take care of our other family members.

Imposter Syndrome

HOW YOU CAN OVERCOME

Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH

We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?

Rustic Tart with a French Twist

Layered with frangipane, a sweet cream used in French pastries that typically uses almonds, this gorgeous dessert substitutes tahini for a twist on the traditional.

Low-FODMAP Supplements: What You Need to Know

Three nutrients you need, and how to avoid sneaky saboteurs.