CATEGORIES

Belly gone

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get lean. How? By following the 30-30-30 rule.’ Here’s the gist: Within 30 minutes of waking up, you eat 30 grams of protein, then follow it up with 30 minutes of movement. That’s all there is to it, yet experts confirm it’s a very powerful weight-loss tool. I’ve never seen anything strip fat off ahuman being faster than this,” insists biologist and biohacker Gary Brecka, whose videos on the topic have gone viral. Better yet, women using the strategy in the real world confirm the trick makes fat fall off as health soars. Keep reading for the inspiring story of 113-pounds-slimmer Cheri Jackson, 64, and to find out how 30-30-30 could transform your body.

How to reverse a neck hump naturally

Cases of rounded shoulders and a small hump at the base of the neck have surged recently, say UCLA scientists. Everything from smartphone use to stress can cause the slouched appearance. Here, three fixes

Key to strong, happy & sharp!

With fall in full swing and the holidays approaching, we want to look and feel our best. The secret: optimizing the master hormone,” known as DHEA. Produced by the adrenal glands, DHEA builds muscle, strengthens bones, boosts mood and keeps memory sharp. Plus, findings in the Journal of the Endocrine Society suggest that lifting levels of the hormone protects against stroke and heart disease. And while DHEA production can dip over time, you can outsmart a shortfall. Just...

"You deserve

Beloved as part of the musical trio Wilson Phillips, singer, songwriter, chef and radio and TV personality Carnie Wilson, 56, is living the life of her dreams, with a flourishing career, a beautiful family and a thriving health journey. But these wins were hard-fought after years of struggling with self-esteem issues and depression. Here, how positivity and prayer help her through it all.

Thanksgiving All-Stars

Behold: Gathered in one place, our most popular, most tried-and-true recipes from 24 years of Turkey Day menus.

WHAT TO DRINK AFTER DINNER

Don't break up the party! Linger around the table with one of these post-supper sips.

COLD COMFORT

You can loathe winter, or you can embrace it with these cool strategies.

how we live

ADVICE, INSPIRATION & A LITTLE PEACE OF MIND

Side SHOW

We took familiar casseroles and gave them bigger, bolder flavors for a hot-dish lineup that will comfort and amaze.

7 Cleaning Tweaks TO BEAT GERMS

We can all use a checkup on our cleaning routine. Here are a few common mistakes you can fix to help keep you and your family healthy this cold and flu season.

Steel City Shining

A tech boom; a thriving cultural scene; destination dining. Can this be... Pittsburgh?

Down to Earth

Pottery runs deep in Santa Fe, from hallowed Pueblo collections to clay-throwing pubs.

Wheels on Fire

With its blazing fall colors and picturesque villages, the Japanese island of Kyushu was made for cycling.

Bonjour la France

When an American writer retires in Brittany, she learns how to belong again.

HOW SWEET IT IS

A HISTORICAL CONNECTICUT VICTORIAN BOASTS THE INTRICACIES OF A GINGERBREAD HOUSE AND EMBRACES THE SPIRIT OF YOUNG CHILDREN

CHEERS TO SAN MIGUEL

With the restoration of a historic home, tequila brand Casa Dragones is putting its stamp on one of Mexico's best-loved cities.

CHEF'S TABLE

This warm and inviting kitchen is designed for serious cooking while dishing up conversation with guests

EVER GREEN

TIMELESS GIFTS AND THE DEEPEST SHADES OF NATURE'S VERDANT HUE PAIR FOR A SEASON THAT WILL BE REMEMBERED ALWAYS

VIEW TIMES TWO

IT'S A LESSON IN ‘TAKE YOUR PICK' FOR A PALM BEACH COUPLE WHO ENJOY A SPECTACLE IN EVERY DIRECTION THEY LOOK

holidays to a t

Fashion design power couple Michael and Alex Toccin approach tables for their multifaith celebrations with a best-dressed spin

"CBD cream eased my pain!"

Osteoarthritis left Trish Stagg’s fingers so swollen, stiff and painful, she feared her only option was to give up activities she loved...until she discovered a body cream that worked miracles

THE RISE of the GENTLE C-SECTION

How a new surgical practice is transforming women's childbirth experience

GROWING FORWARD

Country singer KELSEA BALLERINI is working harder than ever to shake (and remake) old patterns that no longer serve her. Here, she opens up about her intentional journey and shares her mental health musts.

Planting New Roots

Six late-bloomer lesbians\" share their stories of how they learned to live—and love—authentically.

Why Is MS Increasing Among Women?

For women, finding an answer is becoming more urgent by the day.

Can You Be a Born Athlete?

WH investigates whether fitness performance just runs in your genes or if it's nurtured as you age.

Silver Linings Playbook

You can learn how to become more optimistic, no matter your starting point.

Scent Solutions

What was once a taboo subject-body odor-is now a convo more and more people are happily having.

"Learning to Ski at 57 Helped Me Embrace Uncertainty"

Tackling something new-and terrifying was exactly what one freshly single midlifer needed.

Healthy Eats, Delivered

It might be possible to say soodbye to grocery stores forever. But should you? yee