The Last 7 Recipe You'll Ever Need

FADS COME AND GO. BUT GOOD EATING AND PROPER NUTRITION CHANGES VERY LITTLE. SO WE COMBED THROUGH ALL THE RECIPES IN MEN'S HEALTH'S 36-YEAR HISTORY TO FIND THE ONES THAT TRULY DELIVER ON BOTH FLAVOUR AND FUNCTION.

The Changing Face Of Cancer

While cancer rates are falling in older adults, they're increasing among younger age groups. It's a trend exposing holes in both diagnosis and care. It's also raised a new question for experts: how do you get vital and potentially life-saving information to people unaware they need it?

AROUND THE WORLD IN 80 ADVENTURES

YOUR TIME OFF IS VALUABLE. TO BOOK YET ANOTHER FLY 'N' FLOP IS TO DO YOURSELF A DISSERVICE. THIS YEAR, BREAK FREE FROM THE POOLSIDE BAR AND GET YOUR KICKS IN THE GREAT OUTDOORS. FROM EXPEDITIONS IN FAR-FLUNG PLACES TO HIGH-OCTANE WEEKENDS CLOSER TO HOME, CONSIDER THESE YOUR FIRST STEPS OFF THE BEATEN TRACK.

4 WAYS TO REBOOT YOUR MINDSET

STRESSED ABOUT THE STATE OF THE WORLD AND/OR YOUR SANITY? WE'VE GOT FOUR SIMPLE BUT ESSENTIAL TOOLS TO HELP YOU ADAPT AND OVERCOME, THIS YEAR AND BEYOND.

TRAIN TO YOUR MAX

Cardiorespiratory fitness is one of the most important health markers when it comes to your overall wellbeing. Here's how Discovery Vitality Fitness gives you more ways than ever to fire up your engine.

SLUSH FUN

FROZEN DAIQUIRIS ARE REFRESHI AND ALSO SICKENINGLY SWEET. TRY A FROZEN PIMM'S CUP, WHICH HAS ALL THE FLAVOURS WITH WAY LESS SUGAR.

THE HEALTH SNOB'S GUIDE TO COLD-BREW COFFEE

BOTTLED COFFEE MIGHT BE ABUNDANT, BUT CAFFEINE AFICIONADOS MAKE THEIR OWN. FOLLOW THESE TIPS TO PREP A HEALTHY BREW FOR A REFRESHING PERK-ME-UP.

SUPP CHECK RECOVERY PACKAGE

COLLAGEN IS TOUTED AS THE GO-TO SUPP FOR BONE, SKIN AND JOINT HEALTH, PLUS FAST INJURY REPAIR. BUT DOES IT DELIVER? TIME TO GEN UP.

THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES

FOR AS LONG AS sinuses have been around, aka forever, there has been a ton that scientists haven't figured out about them.

BULLISH

The Blue Bulls scrumhalf Embrose Papier is striving for greatness. Here's how he's putting in the right reps to make sure mind and muscle are firing in unison.

SURVIVING (AND THRIVING) IN TAX SEASON

DIY, CALISTHENICS AND TROUBLESHOOTING YOUR SMARTPHONE? YOU'VE GOT THAT COVERED. BUT WHEN IT COMES TO YOUR TAXES, IT CAN OFTEN FEEL LIKE YOU'RE TREADING WATER. FOLLOW OUR EXPERT'S TOP TIPS TO SAIL THROUGH YOUR RETURNS.

THE BIG WINTER BULK-UP PLAN

MAX OUT YOUR GYM EFFORTS NOW, REAP THE REWARDS IN SUMMER. FOLLOW THIS FOUR-WEEK BLUEPRINT TO STACK ON FULL-BODY MUSCLE, AND GROW STRONGER WHILE YOU'RE AT IT.

HOW TO GET BY WHEN THE WORLD KEEPS GHOSTING YOU

WITH GREATER DEMANDS ON OUR COLLECTIVE MENTAL BANDWIDTH THAN EVER BEFORE, IT CAN FEEL LIKE OUR FRIENDS AND COLLEAGUES ARE PERPETUALLY UNREACHABLE. HERE'S HOW TO REGAIN CONTROL WHEN EVERYONE'S TOO DAMN BUSY FOR YOU.

WHY IS ENOUGH NEVER ENOUGH?

IN THIS ADAPTATION FROM MICHAEL EASTER'S NEW BOOK, SCARCITY BRAIN, THE AUTHOR EXPLAINS HOW OUR CAVEMAN WIRING CAN PUSH US TO WANT MORE THAN WE NEED AND TO MAKE AND REPEAT-BAD CHOICES.

YOUR NEED FOR SPEED

ATHLETES OF ALL SPORTS ARE NOW EMBRACING THE ART OF THE SPRINT. IF YOU WANT TO CRUSH CALORIES, BUILD STRENGTH AND SUPERCHARGE YOUR WORKOUTS, HERE'S HOW TO GET UP TO SPEED

TRACK STARS

IF YOUR SMARTWATCH ISN'T FIT FOR PURPOSE, DON'T SWEAT IT. THE GEEKS IN THE MH LAB STRAPPED UP TO FIND THE BEST FITNESS-FOCUSED WEARABLES FOR EVERY GOAL AND BUDGET.

OIL CHANGE

STILL WHIPPING UP DISHES WITH WHATEVER SWILL IS WITHIN ARM'S REACH? IT'S TIME TO CONSIDER A NEW TOP-UP FOR A FLAVOUR-MAKER THAT'LL TRULY SWITCH GEARS ON YOUR EFFORTS IN THE KITCHEN.

IT'S NOT ALL ABOUT DIET

MACRO COUNTING HAS ITS PLACE, BUT A GREAT TRAINING PLAN CAN BE TRANSFORMATIVE - NO MATTER WHAT, HOW OR WHEN YOU EAT.

IS SWEAT YOUR SECRET SUPERPOWER?

THE WORLD IS HEATING UP. THESE SCIENCE-BACKED STRATEGIES CAN HELP YOU USE SWEAT TO YOUR ADVANTAGE AND STAY COOL.

RISE TO THE CHALLENGE

LUCKY FADZI GAVE HIMSELF JUST 100 DAYS TO REBOOT HIS RIG. HERE'S HOW HIS TRIAL BY FIRE HELPED HIM UNEARTH MUSCLE, TORCH FAT AND BLAZE NEW TRAILS FOR HIS FITNESS

ALAN RITCHSON GOES BIG-FIT AT ANY AGE

Hollywood told him actors don't break past 30. But he kept working, and at 41, after decades of near misses and tiny roles, the Reacher star is busting out.

INSTANT PROGRESS THE 28-DAY PULLUP PLAN

JUST 10 MINUTES A DAY FOR A MONTH CAN PUSH YOU FROM PULLUP ZERO TO YOUR FIRST GREAT REPS.

THE MH INTERVIEW STARTER MUSCLE

THE FIRST STEPS ON A NEW FITNESS JOURNEY ARE OFTEN THE TOUGHEST. BUT WITH A FEW TWEAKS TO YOUR THINKING, PT AND PART-OWNER OF MOTLEY CREW CROSSFIT TYRON HATCH WILL SHOW YOU HOW TO STRIDE TOWARDS THE LOFTIEST GOALS.

15 SMART WAYS TO GET AHEAD IN LIFE (BY DOING LITTLE THINGS BETTER)

Self-improvement needn't be a slog. You can make gains-both marginal and meaningful-simply by approaching your day-to-day tasks with a little extra know-how. We raided the MH archives to compile these truly life-enhancing tips from our expert contributors. It's time to level up.

LOVE & LIKES

WHEN DOES SOCIAL-MEDIA FLIRTING BECOME CHEATING? LET’S TALK IT OUT.

FORCE OF NATURE

THE SAS SOLDIER TURNED TV SURVIVALIST HAS MADE OUTDOOR ADVENTURE HIS BUSINESS. BUT WHAT LESSONS DO HIS METHODS HOLD IN OUR INCREASINGLY URBANISED AND ONLINE WORLD?

COLOGNE BUT WITH

YOU BUY COLOGNE TO STAND OUT. SO WHY NOT REALLY STAND OUT? THESE BOLDER SPRITZES SMELL AWESOME AND LAST LONGER, WHICH MEANS YOU CAN USE LESS. OUR PICKS LEVEL UP IN INTENSITY AS YOU MOVE ALONG THE SPECTRUM.

THE BEGINNER'S GUIDE TO RUNNING LAPS AROUND THE ECONOMY

CATCHING UP WHEN INFLATION IS ALWAYS OUT TO SET A NEW PB CAN FEEL IMPOSSIBLE. PUT THESE 11 EXPERT-APPROVED LESSONS INTO ACTION TO DUCK AND WEAVE AROUND YOUR MONEY WOES

WHY 30-MINUTE WORKOUTS WILL WORK FOR YOU

LESS IS MORE WHEN IT COMES TO EXERCISING FOR FITNESS, STRENGTH AND HEALTH.

UNFREEZE YOUR MIND

ALL MY LIFE, I THOUGHT I WAS A COWARD. THEN I DISCOVERED THAT THE REAL NAME FOR WHAT I'D BEEN FEELING WAS ANXIETY- AND I WAS IN GOOD COMPANY.