Don't Let Her Haunt You

The right way to make a clean break from the wrong woman.

The Cure For Everything (Seriously)

Pessimism is more than a frame of mind – it’s a disease that can shorten your life. But here’s the good news: you can cure it!

Muscle In The Age Of Instagram

How social media is changing the way men build and think about their bodies.

Running For His Life

When commodities trader Craig Banks was diagnosed with an aggressive form of cancer, his fitness and competitive spirit helped him nail the ultimate race.

The Exchange

I Never Get Worked Up. . . Except at Lousy Drivers. How Can I Defuse Myself ? 

I Run A Marathon?

Whether You’re Still Hobbling From Cape Town or Picking Up the Pace Ahead of Soweto, Our Quick Tips Will Make Going the Distance a Good Bit Easier. Just Don’t Tell Your Rivals 

Class Act

Lawrence Resnick Never Learnt What It Takes to Be Fit and Healthy. The Result: His Weight Ballooned and His Confidence Tanked. Here’s How He Schooled Himself, One Kilogram at a Time.  

A Teaspoon A Day

Too Much Salt Can Kill You. Too Little Salt Can Kill You. Both Of These Statements Are True - But Only One Of Them Is Likely

Role Model Muscle

They Have Full-Time Jobs, Families And Commitments - Just Like you do. The Difference: They Put in the Work, Fight Through the Pain, And Inspire Others to be Better. We Partnered with versace to Bring you their Hard - Earned Lesson. Leverage Them to start your cover Guy Journey.

Thunder Struck

Somehow, ChrisHemsworthwent from Aussie soapie Home and Away to Hollywood, and emerged more likeable, genuine and down to earth than ever. As he explains, the secret to realising your dreams is having the confidence to assert your most valuable asset: yourself

Age-Fighting Blood Transfusions

Being Injected With Young Blood Is A Thing We’re Doing Now. Is That Bad Weird Or Good Weird?

Wham, Bam, Bye Now

So... That Was Great. But As Lauren Larson Explains, Sometimes The Best Nights End In Separate Beds.

Don't Forget, You're Gonna Die!

And other ways to feel better about getting older.

Rise Above

After surviving a crippling car crash, Alwyn Uys turned tragedy into opportunity.

Bust Through Any Plateau

New science reveals how to reclaim your body and reach peak performance.

Better Living Through Technology

The world is getting smarter. Or at least, our tools are. This room-by-room gadget guide promises to make us fitter, healthier and more productive.

Cycle Of Change

Willie Smit Grew Up Roaming The Streets Of Lydenburg, Mpumalanga. With The Support Of Friends And Family He Managed To Rise Above The Circumstances He Was Born Into. Now This Pro Cyclist Rides With The World’s Best Athletes. Here’s How He Climbed To The Top.

Time & Tide

They wait for no man –except Kelly Slater. MH hit the beach with the surfing deity as he prepared to hang up his wetsuit after four decades on the waves, to dive into how he has remained at the crest of the sport for so long – and how he finally found calm amid the storm

Don't Sweat It

This Progressive Gym Teaches You To Get In Shape By Working Out Just Hard Enough.

From Dinner Plates To Bigger Weights

“You can’t go and play outside until you’ve eaten all your food.” – the one sentence that motivates every kid to make sure his plate is clean, and one that Wessel Taljaard was very familiar with.

Are You A Good Person?

Gordon Gekko may have preached that greed is good, but science claims that giving is great. Performing selfless acts is purported to improve your emotional health, boost your cardio vascular system, and even make you happier. But is altruism all it’s cracked up to be?

The Five Best Foods For Your Prostate

Fight Cancer, Maintain Sexual Health, And Eat Well With These Picks.

You Got This!

Choking Under Stress Can Derail A Game, A Date, A Workout, Even A Career. But Preventing It Involves The Same Thing That Got You Into This Pressure-Filled Situation: Prep.

How To Avoid The 7 Causes Of Job Burnout

Avoid these 7 causes of job burnout, and enjoy success on your terms.

Tough Act

As Kids, Grant And Vernon Would Daydream, Imitating The Fights They Had Seen In Movies. Now TheyRe Living Their Dreams As Stunt Performers. This Is How They Turned Their Dreams Into Reality.

Love Lessons From 4000 Metres

How a little adventure this summer can lift your relationship to new heights.

Making Waves

Matt Bromley has turned chasing risky waves into a career one that is as rewarding as it is dangerous. Surfing those waves requires explosive power and mental fortitude. Heres how he develops both to brave the waves, and make it home alive.

The Strong, Silent Type

Around twice as many women as men are reported to suffer from depression but the suicide rate for menis five times higher. Is depression the new, silent killer of men?

Have We Reached Peak Protein?

THERE ARE A LOT OF CLAIMS ABOUT PROTEIN OUT THERE – IN THE SUPERMARKET, AT THE FAST-FOOD PLACE, ON THE BACK OF A GIGANTIC BOTTLE OF WHEY POWDER – BUT THE CLAIMS YOU’RE GOING TO READ IN THIS STORY ARE ACTUALLY TRUE.

Do Not Fade Away

A maverick new germ theory could help keep your ageing mind intact.