MAKE YOUR CASH FLOW

YOUR NEW YEAR'S RESOLUTIONS AREN'T JUST FOR THE WEIGHTS AREA-YOUR FINANCIAL PLAN NEEDS A REVAMP, TOO. WHILE YOU CAN'T PREDICT DISASTER, YOU CAN MAKE SURE THAT YOU'RE MAKING EVERY RANDELA SWEAT. HERE'S OUR NONSENSE GUIDE TO THRIVING IN 2023.

Chivalry ain't dead

Here's how to reconcile old-fashioned manners with modern-day expectations.

A doctor's guide to the prostate

How oncologist Dr. Bobby Liaw, 37, is reducing his risk for the cancer that strikes one in nine men.

10 Ways to Tame Your Appetite

Eat less, lose weight-sounds simple enough. But what do you do when your stomach is grumbling and your hanger levels are peaking? You enlist these smart satiety strategies to ensure that you're refuelling the right way, every time.

THE MAKING OF DAMIAN WILLEMSE

Capable of notching next-level performances wherever he is on the field, Springbok rugby player Damian Willemse is on track to greatness. But what does it take to climb to the top? And what does it cost? We took a drive with the young sportsman to find out.

WHEN MOTOR CITY MET ELECTRIC AVENUE

CALVIN FISHER VENTURED FROM THE ROADS OF MICHIGAN TO THE BRIGHT LIGHTS OF THE NORTH AMERICAN INTERNATIONAL AUTO SHOW TO PURSUE WHAT'S CURRENT IN THE REALM OF THE AUTOMOBILE. EMPHASIS ON CURRENT.

RUNNING OUT OF STORAGE

IN AN ERA OF DATA OVERLOAD, FORGETFULNESS CAN FEEL INEVITABLE. BUT SCIENTISTS SAY THERE'S NO SUCH THING AS A \"BAD\" MEMORY ONLY AN UNTRAINED ONE. HERE'S HOW TO TONE UP YOUR GREY MATTER.

Get Ahead of Life

A CANCER DIAGNOSIS THREATENED TO DERAIL VINCENT LAUFS' LIFE. HERE'S HOW OLD MUTUAL ILLNESS INSURANCE HELPED HIM, AND HIS LOVED ONES, WEATHER THE STORM.

In Defence of Carbohydrates

Many low-carb diets are founded on junk science. Fibre-rich whole grains and root veg can play a crucial role in providing you with energy and micronutrients-not to mention making your meals more toothsome. Our 101 will separate fact from fad.

THE GREATEST MUSCLE MAKE {BAR NONE}

The oldest strength-building tools are revered for good reason: they just work. Skip the gadgets and machines and pick up a barbell to unlock proven strength and fitness gains.

STRICTLY BUSINESS

THIS INDUSTRY HEAVYWEIGHT WENT FROM AN IMPENDING HEALTH CRISIS TO TORCHING CALORIES, ANXIETY AND HIS INHIBITIONS. USE HIS BLUEPRINT TO ENGINEER YOUR OWN TRANSFORMATION.

No Pain, More Gains

Meet the doctor who wants to change the way we train.

The People's Chris

Blockbuster movie star. Beloved coworker. Stand-up dad and all-around good hang. So why is Chris Pratt the subject of so many twitter pile-ons? He has some theories.

Enough With Hustle. Downstate is the New Secret to Success.

You can have more focus, better sleep and way more energy for just about everything. All you have to do is less.

33 Ways To Undo A Decade Of Damage

Maybe you bought this magazine to optimise your fitness plan-or was it redemption you were seeking? Whether you're recovering from a youth well spent or looking to undo the age-accelerating effects of a tumultuous year, our smart solutions and instant antidotes will smooth the rough edges and bring you back to your best.

INVASION OF THE MUSHROOMS

IF YOU WANT TO ENHANCE YOUR IMMUNITY, THE BOOMING MUSHROOM-SUPPLEMENT INDUSTRY HAS SOMETHING TO SELL YOU. YET DIETITIANS STILL AREN'T SO SURE THESE PILLS AND POWDERS DELIVER.

THE BIG QUESTION - SO, SERIOUSLY, WHAT'S THE BEST BREAKFAST?

MH WORLD ASK | Darren, Sandton

QUESTION WHICH COMMON VEG CAN HELP YOU CRUNCH AWAY THE SIGNS OF AGEING?

ANSWER Carrots

STEP UP TO THE PLATE

When in doubt, keep it simple. Skip the overhyped gimmicks and expensive machines, and pick up a weight plate for a potent, full-body workout with big servings of strength and fitness.

HOW TO BUILD WEALTH FOR LIFE

EVERLASTING WEALTH ISN'T ALCHEMY, MATHS OR SCIENCE; IT'S A MINDSET. WE TAPPED THE EXPERTS TO HELP YOU STOCK THE COFFERS NOW, FOREVER AND ALWAYS.

STAYING POWER

PORSCHE’S CAYENNE JUST CELEBRATED ITS TWENTIETH BIRTHDAY. TOO YOUNG FOR A MIDLIFE CRISIS? DON’T ASK CALVIN FISHER.

Easy Being Green

Living sustainably can feel like you're carrying the weight of the world on your shoulders. But with a little help from these environmentally friendly fashion brands, at least you'll shoulder this burden in style. As you strive for change, here's how you can change up your look.

My Mushroom Problem

We need better therapies for depression and addiction. But are hallucinogens really the answer?

Diving to the Top

At 34, Alexey Molchanov has broken almost every freediving record there is and, in doing so, challenged assumptions about the limits of human endeavour. But after an unimaginable loss, he has also found escape within the ocean's depths. His story is a lesson in how to turn risk-taking into recovery-making.

Get a Grip on Wfh Fitness

Unless you've invested in new kit, you'll still be working out with what you had at home when the pandemic started. This challenge by Scott Britton makes use of anything you have to hand. No excuses...

THE MIGHTY RISE OF PEA PROTEIN

PULVERISED PEAS ARE IN EVERYTHING NOW-FROM PROTEIN SUPPLEMENTS TO COOKIES TO ICE CREAM. HOW'D THIS LITTLE LEGUME GET SO MASSIVE?

THE EXCRUCIATING CRUSHING DAMACING POWER OF UNCERTAINTY

NOT KNOWING WHAT TO EXPECT BREEDS STRESS AND EXHAUSTION. BUT ALL THIS UNCERTAINTY WHEN YOU KNOW HOW TO DEAL WITH IT-CAN ACTUALLY LEAVE YOU MORE RESILIENT. HERE'S HOW TO GET THERE.

The No-Plane, No-Problem Guide to a REAL GREEN GETAWAY

Whether your motivations to travel more sustainably are rooted in wanting to be a better person or avoid the holidayhalting, last-minutegrounding of your booked airfare, this is your guide to making a green getaway wherever you are in SA.

ROOT OUT YOUR RISK OF THE BIG C

AS WELL AS BANISHING THE MIDWINTER BLUES, HEADING TO THE WOODS COULD REDUCE YOUR RISK OF CANCER AND EXTEND YOUR LIFE. IT'S TIME TO BRANCH OUT.

PREPARE FOR BATTLE

Battle ropes are a simple-but-effective training tool that do double duty as a cardio killer and a muscle torcher. How's why you need to learn the ropes.